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Book Review: Barbara DeAngelis

Are You The One For Me?: Knowing Who’s Right & Avoiding Who’s Wrong by Barbara DeAngelis, Ph.D. I have to say that this was a book that had me thinking.

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Relationship Quote

“We don’t love qualities, we love persons; sometimes by reason of their defects as well as of their qualities.” –Jacques Maritain If you are looking for the perfect person to

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Relationship Stages

When it comes to relationships, I believe there are four stages one must go through. First is the “Alone Stage.” This is where you realize it’s better to be alone

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Weight Loss Q&A

Q: How does a person stay motivated to continue on a weight loss path after working the program for a few months? A: This is an excellent question. Commonsense tells

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Happy Valentine’s Day

Today is Valentine’s Day and if you are in a happy relationship, congratulations. For the rest of you, I encourage to make the most of this day designated for lovers.

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Book Review: Weight Loss

When Food Is Love: Exploring the Relationship Between Eating and Intimacy by Geneen Roth This is an excellent book for people who believe their eating issues may spring from trauma

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Weight Loss Tip

I believe that anytime we make an attempt to change our current habitual behavior, we must scrutinize that behavior and all the benefit we get out of doing things the

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Weight Loss Quote: Jack Canfield

If you are serious about losing weight, remember the wisdom of Jack Canfield: “Nothing tastes as good as thin feels.” Click here to check out Inside Out Central’s thorough, time-tested

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