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gratitude
gratitude

Gratitude 2022

Despite the controversy surrounding Christopher Columbus and the USA’s Thanksgiving holiday, it is hard to find a problem with the idea of giving thanks or gratitude—especially in November, National Gratitude

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Mental Health

Improve Your Mental and Emotional Health

October is Mental Health Awareness and Emotional Awareness Month. When I heard that, I thought to myself, What’s the difference? I always thought that if you are mentally healthy, then

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mental health
Mental Freedom

Improving Your Mental Health

If you read my last blog and have been wondering how to move along the mental health continuum from distress to peace, this is what you’ve been waiting for. Last

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Coaching

Assessing Your Mental Health

For far too long, mental health has been used as a euphemism for mental illness. I have many issues with this, but the one I’m writing about today is this:

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Couples

Five Steps out of Couple Conflict

Whenever it comes time for me to write a blog, I think back over the trends I’ve been seeing in my clients. Recently, I’ve had several couples with similar conflict-resolution

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Goals

How Do You Define Success?

Most people define success the way many power people define it because that’s the definition most of society measures by. Your definition of success shouldn’t be determined by what people

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