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My 2022 Goals

At the beginning of the year, I always put together a list of what I want to accomplish in the year, both personally and professionally. I also choose a word

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Mental Freedom

Lessons Learned in 2021

Most of the world entered 2021 with the expectation that life would be better than it was in 2020. However, for many of us, we learned getting “back to normal”

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Grief and Loss

Grief: Finding the GLOW

If you follow this blog, you’ve likely read about finding the GLOW™ (gifts, lessons, opportunities and wisdom) in our challenging life situations. Recently, a reader asked me to write more

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Choice Theory

Trauma & Choice Theory

Because Dr. Glasser taught that focusing on the past is futile, some people might think that discussing trauma as a Choice Theory practitioner is discouraged. I disagree. When we experience

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Celebrating Authors and Writing

November is all about writing. Throughout the month, people celebrate and participate in Family Stories Month, Memoir Writing Month, and National Novel Writing Month (NaNoWriMo). November 15 is “I Love

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Tolerance: Who Wants to Be Tolerated?

In an effort to increase tolerance by helping people and cultures develop mutual understanding, the United Nations has deemed November 16 the International Day for Tolerance. While tolerance is a

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