If you’re human and breathing, you’ve likely experienced moments of sadness, anger, or anxiety—what many call stress. You might even feel physical pain that defies
When I created the Mental Freedom® Experience (MFX), I initially envisioned guiding individuals on their journey to personal growth. Over the past four years, however,
Not everyone feels uplifted by the pressure to express or celebrate love on a single day. Some people might feel excluded, overwhelmed, or even pressured
The third full week of January is designated “Hunt for Happiness Week,” a time set aside for self-reflection on how we define happiness and what
While working on my goal setting for 2025, I remembered something I learned from a Choice Theory colleague, Barnes Boffey, that he called “Have –
I love the start of a new year and all its possibilities. If you’re like me and have a system for setting annual goals, you’re
I always like to review the lessons I’ve learned during the year in my last blog of the year. Since it’s 2024, I present 24
December is a global celebration of Universal Human Rights month. Perhaps I am being an alarmist, but I fear 2024 may be the last year
I love the end of the year because I always do a gratitude blog for Thanksgiving, a lessons learned blog for December, and a goals
