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Choice Theory

Take a Chance Day… or Not

“Take a Chance Day” was on April 20, and it inspired me to consider risk within a Choice Theory basic needs framework. I call Glasser’s five basic needs the need

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peace
Mental Freedom

I am in Control

March 30 is “National I Am in Control Day,” a phrase declared by Alexander Haig following the assassination attempt on President Regan. This day has been commemorated to remind people

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mental freedom
Mental Freedom

Truth Seekers

I often look at the many observances in a month for ideas of what to blog about. For the first time, I noticed two in March that grabbed my attention:

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relationships
Relationships

It’s Not Personal

For February, the Month of Love, I’d like to discuss a big part of my work: helping couples improve their relationships. Every relationship can be improved, of course; none are

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goal setting & attainment

Goals for 2024

I love the start of a new year full of nothing but possibilities. If you’re like me and have a routine system for setting your annual goals at the beginning

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Celebration

Lessons Learned from 2023

2023 was an excellent year, and I learned a lot. Some lessons were painful, others were joyful, but each added something to my life. Instead of feeling jealous of someone,

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