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It’s Not Personal

For February, the Month of Love, I’d like to discuss a big part of my work: helping couples improve their relationships. Every relationship can be improved, of course; none are

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goal setting & attainment

Goals for 2024

I love the start of a new year full of nothing but possibilities. If you’re like me and have a routine system for setting your annual goals at the beginning

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Lessons Learned from 2023

2023 was an excellent year, and I learned a lot. Some lessons were painful, others were joyful, but each added something to my life. Instead of feeling jealous of someone,

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human rights

Do You Enjoy Basic Human Rights?

December is Universal Human Rights Month, with several individual observances throughout. The Universal Declaration of Human Rights (UDHR) was drafted by representatives from various legal and cultural backgrounds and proclaimed

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Gratitude 2023

Keeping a gratitude journal is the best habit I maintain. Every day, my gratitude partner, Terri Winfree, and I exchange emails listing five things we are grateful for that day.

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Kindness, It Costs Nothing

Each year, November 13 is World Kindness Day—a call to celebrate kindness and compassion in all its forms. There are so many quotes about the importance of being kind. Mark

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