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Mental Freedom

Time’s Up

September 17 is designated as Time’s Up Day. Doesn’t it sound ominous? It is ominous because it can make the difference between your own Mental Freedom® and lifelong regrets. Last

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compassion
Mental Freedom

Be an Angel

August 22 is designated Be an Angel Day to remind people that no matter what is happening in their lives, they can be angels on earth by demonstrating genuine kindness,

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friends eating pizza
Mental Freedom

Friendship and Social Wellness

July 30 is the International Day of Friendship, while July is Social Wellness Month. These two observances naturally complement each other. Social wellness is about strengthening relationships with supportive, encouraging

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Mental Freedom

Let it Go

I love that there is a holiday in July dedicated to letting go of regrets. The third Saturday in July is designated, Toss Away Your “Could Haves” and “Should Haves”

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gratitude

Gratitude 2024

It’s time to write another blog, and I feel a little like that old commercial, “It’s time to make the donuts!” The commitment to put out a blog every other

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Mental Freedom

Is Mental Freedom® for You?

If you can honestly say you love your life, Mental Freedom is probably not for you. It’s not that you don’t face challenges in your life, but when you do,

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Relations with Baby girl and Lady
Children

Stop Lying Now

Even the most well-behaved children tend to lie. Sometimes the lies are about things that don’t really matter, but it can be frustrating when your child continues to lie in

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mental health
ABUSE

Empathy for the Used and Abused

Stormy Daniels has been in the news for testifying against former president Donald Trump, and I am hearing a lot of news commentators, politicians and general people weigh in about

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