The traditional medical model of mental health has dominated the field since its inception. Rooted in the early theories of Sigmund Freud, psychiatry has long
Did you know that April 28th is Global Pay It Forward Day? It’s a dedicated time to perform acts of kindness for others, not in
As I begin the process of signing up for Medicare this year, the idea of retirement has naturally started to cross my mind. And with
April 10 is designated as National Erase Self-Negativity Day… if only it were that easy!Have you ever noticed how you can be your own worst
If you’re human and breathing, you’ve likely experienced moments of sadness, anger, or anxiety—what many call stress. You might even feel physical pain that defies
When I created the Mental Freedom® Experience (MFX), I initially envisioned guiding individuals on their journey to personal growth. Over the past four years, however,
Not everyone feels uplifted by the pressure to express or celebrate love on a single day. Some people might feel excluded, overwhelmed, or even pressured
The third full week of January is designated “Hunt for Happiness Week,” a time set aside for self-reflection on how we define happiness and what
While working on my goal setting for 2025, I remembered something I learned from a Choice Theory colleague, Barnes Boffey, that he called “Have –
