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The Head, Heart and Hands of Mental Freedom
In our many decades of working with people in the business world, clients of social services, and regular everyday people, one thing seems to be
It’s Not Personal
For February, the Month of Love, I’d like to discuss a big part of my work: helping couples improve their relationships. Every relationship can be
Fact or Fiction: Chapman’s 5 Love Languages
Recently, I read an article by Richard Sima in The Washington Post (Love language advice for couples isn’t backed by science, new research shows) and
Goals for 2024
I love the start of a new year full of nothing but possibilities. If you’re like me and have a routine system for setting your
Lessons Learned from 2023
2023 was an excellent year, and I learned a lot. Some lessons were painful, others were joyful, but each added something to my life. Instead
Do You Enjoy Basic Human Rights?
December is Universal Human Rights Month, with several individual observances throughout. The Universal Declaration of Human Rights (UDHR) was drafted by representatives from various legal
Gratitude 2023
Keeping a gratitude journal is the best habit I maintain. Every day, my gratitude partner, Terri Winfree, and I exchange emails listing five things we
Kindness, It Costs Nothing
Each year, November 13 is World Kindness Day—a call to celebrate kindness and compassion in all its forms. There are so many quotes about the
Mental Freedom® Promotes Emotional Wellness and a Positive Attitude
October is National Emotional Wellness and Positive Attitude Month. I would like to make a case that the two go hand-in-hand, and Mental Freedom® is