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Unlocking Intimacy: The Mental Freedom® Experience for Couples
When I created the Mental Freedom® Experience (MFX), I initially envisioned guiding individuals on their journey to personal growth. Over the past four years, however,
The Other Side of Valentine’s Day: Who’s Not Celebrating?
Not everyone feels uplifted by the pressure to express or celebrate love on a single day. Some people might feel excluded, overwhelmed, or even pressured
Hunt for Contentment, Not Just Happiness
The third full week of January is designated “Hunt for Happiness Week,” a time set aside for self-reflection on how we define happiness and what
Have – Do – Be Goals
While working on my goal setting for 2025, I remembered something I learned from a Choice Theory colleague, Barnes Boffey, that he called “Have –
Goals for 2025
I love the start of a new year and all its possibilities. If you’re like me and have a system for setting annual goals, you’re
Lessons Learned from 2024
I always like to review the lessons I’ve learned during the year in my last blog of the year. Since it’s 2024, I present 24
Universal Human Rights in the USA
December is a global celebration of Universal Human Rights month. Perhaps I am being an alarmist, but I fear 2024 may be the last year
Thanksgiving 2024
I love the end of the year because I always do a gratitude blog for Thanksgiving, a lessons learned blog for December, and a goals
Aspiring Authors: How Accountability and Goal Setting Propel Success
Introduction November is filled with celebrations for aspiring authors—National Novel Writing Month, Memoir Writing Month, National Life Writing Month, and National Authors’ Day on the