Blog
Browse by Categories
5 Types of Wealth That Have Nothing to Do With Money
What does it really mean to be wealthy? For most of us, wealth immediately brings to mind money—a well-funded retirement account, investments, property, or a
How to Erase Self-Negativity (Without Becoming a Narcissist)
April 10 is designated as National Erase Self-Negativity Day… if only it were that easy!Have you ever noticed how you can be your own worst
Unlocking Mental Freedom: Transform Pain into Growth
If you’re human and breathing, you’ve likely experienced moments of sadness, anger, or anxiety—what many call stress. You might even feel physical pain that defies
Unlocking Intimacy: The Mental Freedom® Experience for Couples
When I created the Mental Freedom® Experience (MFX), I initially envisioned guiding individuals on their journey to personal growth. Over the past four years, however,
The Other Side of Valentine’s Day: Who’s Not Celebrating?
Not everyone feels uplifted by the pressure to express or celebrate love on a single day. Some people might feel excluded, overwhelmed, or even pressured
Hunt for Contentment, Not Just Happiness
The third full week of January is designated “Hunt for Happiness Week,” a time set aside for self-reflection on how we define happiness and what
Have – Do – Be Goals
While working on my goal setting for 2025, I remembered something I learned from a Choice Theory colleague, Barnes Boffey, that he called “Have –
Goals for 2025
I love the start of a new year and all its possibilities. If you’re like me and have a system for setting annual goals, you’re
Lessons Learned from 2024
I always like to review the lessons I’ve learned during the year in my last blog of the year. Since it’s 2024, I present 24