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Reframing Borderline Personality Disorder
May is Borderline Personality Disorder (BPD) Awareness Month, a time to bring greater understanding to a diagnosis that’s often misunderstood and stigmatized. As a practitioner
You’re Not Broken: Mental Freedom® as the Alternative to Labels and Lifelong Medication®
The traditional medical model of mental health has dominated the field since its inception. Rooted in the early theories of Sigmund Freud, psychiatry has long
Pay It Forward: One Kind Act Can Change Everything
Did you know that April 28th is Global Pay It Forward Day? It’s a dedicated time to perform acts of kindness for others, not in
5 Types of Wealth That Have Nothing to Do With Money
What does it really mean to be wealthy? For most of us, wealth immediately brings to mind money—a well-funded retirement account, investments, property, or a
How to Erase Self-Negativity (Without Becoming a Narcissist)
April 10 is designated as National Erase Self-Negativity Day… if only it were that easy!Have you ever noticed how you can be your own worst
Unlocking Mental Freedom: Transform Pain into Growth
If you’re human and breathing, you’ve likely experienced moments of sadness, anger, or anxiety—what many call stress. You might even feel physical pain that defies
Unlocking Intimacy: The Mental Freedom® Experience for Couples
When I created the Mental Freedom® Experience (MFX), I initially envisioned guiding individuals on their journey to personal growth. Over the past four years, however,
The Other Side of Valentine’s Day: Who’s Not Celebrating?
Not everyone feels uplifted by the pressure to express or celebrate love on a single day. Some people might feel excluded, overwhelmed, or even pressured
Hunt for Contentment, Not Just Happiness
The third full week of January is designated “Hunt for Happiness Week,” a time set aside for self-reflection on how we define happiness and what