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13 Options other than suicide
When you are in pain, it is impossible to think of anything else and it feels like there will never be any relief. This is
Be Kind to Humankind
Did you know that Aug. 25-31 has been designated “Be Kind to Humankind Week”? I find that both wonderful and sad at the same time—wonderful
Simplify Your Life
This year, Aug. 13-17, is National Simply Your Life week. According to the website, nationaltoday.com, “National Simplify Your Life Week” is observed yearly during the
Social Wellness Month
July was declared Social Wellness Month designed by mental health professionals to underscore the importance of strengthening relationships and to empower people to prioritize their
Becoming Flawsome
Becoming Flawsome is an Amazon bestseller already and was written by Kristina Mänd-Lakhiani. I first became aware of it through Marci Shimoff and I loved
Choice Coaching
Choice Coaching is a method of coaching based on Dr. William Glasser’s Reality Therapy® and Choice Theory® psychology. It is built on the fundamental idea
Are You Struggling in Your Relationship Over Differences
As a couple’s counselor, I have noticed some patterns with my clients that can lead to challenges and they center around misunderstood differences. When two
Time for Pride
In 1978, I graduated from high school and set off on a grand adventure of moving six hours away from home to attend college. When
Nurturing Relationships: Building and Strengthening Connection in the Spring
While I believe in nurturing relationships all year long, it’s nice to place a focus on nurturing them in the spring. As everything comes out