Blog
Browse by Categories
Who is Mental Freedom For?
When I recently spoke about Mental Freedom, the person I was talking with assumed that it is for people with mental health concerns. While I
Choose Love Instead of Fear
Beyond my birthday, October has many observances that I believe in and support involving diversity, anti-bullying, anti-violence, crime prevention, LGBTQ, dropout prevention and mental health.
13 Reasons Why Not
Perhaps you watched the popular Netflix series, 13 Reasons Why, in the early seasons, and believe that if you suicide, you’ll be around later to
13 Options other than suicide
When you are in pain, it is impossible to think of anything else and it feels like there will never be any relief. This is
Be Kind to Humankind
Did you know that Aug. 25-31 has been designated “Be Kind to Humankind Week”? I find that both wonderful and sad at the same time—wonderful
Simplify Your Life
This year, Aug. 13-17, is National Simply Your Life week. According to the website, nationaltoday.com, “National Simplify Your Life Week” is observed yearly during the
Social Wellness Month
July was declared Social Wellness Month designed by mental health professionals to underscore the importance of strengthening relationships and to empower people to prioritize their
Becoming Flawsome
Becoming Flawsome is an Amazon bestseller already and was written by Kristina Mänd-Lakhiani. I first became aware of it through Marci Shimoff and I loved
Choice Coaching
Choice Coaching is a method of coaching based on Dr. William Glasser’s Reality Therapy® and Choice Theory® psychology. It is built on the fundamental idea