I am in Control
March 30 is “National I Am in Control Day,” a phrase declared by Alexander Haig following the assassination attempt on President Regan. This day has been commemorated to remind people […]
Tag: mental freedom
The Head, Heart and Hands of Mental Freedom
In our many decades of working with people in the business world, clients of social services, and regular everyday people, one thing seems to be universally true: Everybody is dealing […]
Goals for 2024
I love the start of a new year full of nothing but possibilities. If you’re like me and have a routine system for setting your annual goals at the beginning […]
Mental Freedom® Promotes Emotional Wellness and a Positive Attitude
October is National Emotional Wellness and Positive Attitude Month. I would like to make a case that the two go hand-in-hand, and Mental Freedom® is a tool to develop and […]
Who is Mental Freedom For?
When I recently spoke about Mental Freedom, the person I was talking with assumed that it is for people with mental health concerns. While I know people with mental health […]
Social Wellness Month
July was declared Social Wellness Month designed by mental health professionals to underscore the importance of strengthening relationships and to empower people to prioritize their own mental health. There is […]
Excellent Mental Health Means Total Mental Freedom®
The way to excellent mental health is Mental Freedom® Mental Freedom occurs when your mind is working for you instead of against you. You have learned to take responsibility for […]
Goals for 2023
If you have a system for how you set your annual goals at the beginning of the year, I bet you’re excited about the possibilities for 2023. It’s true for […]
Preparing for a New Year
This year, as I am writing my fifth book, Mental Freedom, 2023 is unfolding as my year of preparation. I have always had a strong drive to create new material and […]
Improving Your Mental Health
If you read my last blog and have been wondering how to move along the mental health continuum from distress to peace, this is what you’ve been waiting for. Last […]
