Goals for 2023

Goals 2023

If you have a system for how you set your annual goals at the beginning of the year, I bet you’re excited about the possibilities for 2023. It’s true for […]

Preparing for a New Year

New year

This year, as I am writing my fifth book, Mental Freedom, 2023 is unfolding as my year of preparation. I have always had a strong drive to create new material and […]

Improving Your Mental Health

mental health

If you read my last blog and have been wondering how to move along the mental health continuum from distress to peace, this is what you’ve been waiting for. Last […]

The Why of Mental Freedom

Recently, someone asked what my reasons are for developing Mental Freedom®. I don’t know if I can pinpoint just one—there are many. As so often happens when important things are […]

Expectations: The Relationship Killer

I can explain why people have expectations and how they can ruin relationships. I can suggest methods to help you manage those expectations and the subsequent disappointments. However, I can’t […]

Self-Love without Parental Love

Self-love

This month, the month of love, can cause singles to feel left out and depressed. Since Adam and Eve, people believe they’re supposed to be part of a couple, but […]

Serendipity

serendipity-Olver-03

August 18 is National Serendipity Day. Serendipity is defined as the occurrence and development of any events by happenstance in a pleasant or useful way. This day encourages us to […]

Forgiveness: Who Do You Need to Forgive?

forgiveness

July 7 is Global Forgiveness Day. It was created in 1994 by the Christian Embassy of Christ’s Ambassadors, but forgiveness applies to all people regardless of religion. It is a day […]

Mental Health Today

As someone with almost 40 years of experience in the field of mental health, I continue to watch disturbing trends. As long as the medical model of mental illness is […]