If you can honestly say you love your life, Mental Freedom is probably not for you. It’s not that you don’t face challenges in your life, but when you do, you know how to quickly get yourself back on steady ground. If people offer you solutions for what something you can try to help you […]
March 30 is “National I Am in Control Day,” a phrase declared by Alexander Haig following the assassination attempt on President Regan. This day has been commemorated to remind people to take control of their lives and choose their actions wisely. To truly be in control, you must first understand the difference between what you […]
In our many decades of working with people in the business world, clients of social services, and regular everyday people, one thing seems to be universally true: Everybody is dealing with life, and life can be hard. Many people don’t want others to know that they are struggling. Just look at your social media feeds—what […]
I love the start of a new year full of nothing but possibilities. If you’re like me and have a routine system for setting your annual goals at the beginning of the year, I bet you’re excited to dive into the possibilities of 2024. Planning out my year and listing my goals gives me a […]
October is National Emotional Wellness and Positive Attitude Month. I would like to make a case that the two go hand-in-hand, and Mental Freedom® is a tool to develop and enhance both. Although it has the potential to help everyone, Mental Freedom was not created to address mental health diagnoses but for anyone who may […]
When I recently spoke about Mental Freedom, the person I was talking with assumed that it is for people with mental health concerns. While I know people with mental health diagnoses could benefit from Mental Freedom, that is not who I created the program for. When I created Mental Freedom, I was considering highly competent […]
July was declared Social Wellness Month designed by mental health professionals to underscore the importance of strengthening relationships and to empower people to prioritize their own mental health. There is little more important than the relationships we have in our lives. Health is important, of course, but I’ve spoken with many people near the end […]
The way to excellent mental health is Mental Freedom® Mental Freedom occurs when your mind is working for you instead of against you. You have learned to take responsibility for your life, and you’ve stopped taking responsibility for everyone else’s. Your relationships are healthy, your thoughts serve you and you know how to transform painful […]
If you have a system for how you set your annual goals at the beginning of the year, I bet you’re excited about the possibilities for 2023. It’s true for me: Being able to plan out my year and list my goals gives me a thrill, along with an added layer of responsibility. I learned […]
This year, as I am writing my fifth book, Mental Freedom, 2023 is unfolding as my year of preparation. I have always had a strong drive to create new material and products. It’s how I spend a lot of my time. This year, as I am planning to release a suite of Mental Freedom products in […]
