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Becoming Flawsome
Becoming Flawsome is an Amazon bestseller already and was written by Kristina Mänd-Lakhiani. I first became aware of it through Marci Shimoff and I loved the concept. It reminded me
Choice Coaching
Choice Coaching is a method of coaching based on Dr. William Glasser’s Reality Therapy® and Choice Theory® psychology. It is built on the fundamental idea that people are able to
Are You Struggling in Your Relationship Over Differences
As a couple’s counselor, I have noticed some patterns with my clients that can lead to challenges and they center around misunderstood differences. When two people fall in love, commit
Time for Pride
In 1978, I graduated from high school and set off on a grand adventure of moving six hours away from home to attend college. When I saw an organization on
Nurturing Relationships: Building and Strengthening Connection in the Spring
While I believe in nurturing relationships all year long, it’s nice to place a focus on nurturing them in the spring. As everything comes out of hibernation and starts to
Moving forward in your goals
While we’re in the midst of Mental Health Awareness month, I’d like to discuss thinking about mental health along a continuum from poor to excellent. Self-care and goal setting often
Excellent Mental Health Means Total Mental Freedom®
The way to excellent mental health is Mental Freedom® Mental Freedom occurs when your mind is working for you instead of against you. You have learned to take responsibility for
What to Consider when Hiring a Counselor
April is Counseling Awareness Month, and while I’m pretty sure that most of you are aware of counseling, do you know how to be a good consumer of counseling services?
De-Stress Your Life
With April being Stress Awareness Month, I wanted to write about how people can de-stress their lives with some simple adjustments. In today’s fast-paced world of doing it all so