Blog
Browse by Categories
Responsibility vs. Response-ability: What’s Actually Yours to Carry
Have you ever noticed how heavy responsibility can feel? Sometimes, it showed up when we’re being told to “take responsibility.” Other times, it feels heavy
How I Evaluate Goals Without Self-Judgment
Why Goal Review So Often Goes Wrong It’s the time of year many people review the last year, while looking forward to what they want
Year in Review: Lessons from 2025 and Goals for 2026
I love the start of a new year and all its possibilities. There’s something grounding about pausing long enough to look back before moving forward.
10 Lessons Learned in 2025
As I close out 2025, I find myself less interested in what I accomplished and more interested in what I learned—about myself, about relationships, and
The Principles Behind Mental Freedom®—And Why They Matter
Frameworks Matter How many times have you read a self-help book, thinking it would be the answer to everything you’ve struggled with, or might struggle
What Is Mental Freedom—and Why It Matters in My Work
A Question I’m Asked Often When I tell people what I do, I’m often asked, “What exactly is Mental Freedom?” People hear the phrase Mental
Gratitude in 2025: Holding Appreciation Without Denying Challenges
Since November is National Gratitude Month, I usually create a list of my top 100 things I’m grateful for. This year, I got my dates
Relationship Power Dynamics: What Couples Get Wrong
When couples marry, people often say, “Two become one.” I’ve never agreed with that. Two people do not merge into a single being. They remain
From Overwhelmed to Empowered: Transforming Stress the Mental Freedom® Way
Today, November 5, is National Stress Awareness Day—but do we really need another reminder that stress exists? Most of us are already well aware. It’s