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What to Consider when Hiring a Counselor
April is Counseling Awareness Month, and while I’m pretty sure that most of you are aware of counseling, do you know how to be a good consumer of counseling services?

De-Stress Your Life
With April being Stress Awareness Month, I wanted to write about how people can de-stress their lives with some simple adjustments. In today’s fast-paced world of doing it all so

Spring into Renewal: Reenergize Your Mind and Spirit
Now that Spring has sprung, you might be thinking it’s time for a makeover. I’m sure you’re seeing tips for getting in shape for bathing suit season, but what about

Single by Choice: Is It for You?
As we wrap up February and the Month of Love, I wanted to write to bring legitimacy to the lifestyle choice people make to be single by choice. I am

3-Steps to Survive an Affair
When I did the research for my Secrets of Happy Couples book, I learned that 87% of the respondents had answered that they had never had an intimate relationship outside

Seasons of Love
Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. When working to make sense of complicated

Double-Check Your Perceptions
I was recently reminded of how faulty our perceptions can be, particularly in our relationships and especially in our digital communication. Perception is affected by so many variables, starting with

Goals for 2023
If you have a system for how you set your annual goals at the beginning of the year, I bet you’re excited about the possibilities for 2023. It’s true for

Preparing for a New Year
This year, as I am writing my fifth book, Mental Freedom, 2023 is unfolding as my year of preparation. I have always had a strong drive to create new material and