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Mental Freedom

Friendship and Social Wellness

July 30 is the International Day of Friendship, while July is Social Wellness Month. These two observances naturally complement each other. Social wellness is about

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Mental Freedom

Let it Go

I love that there is a holiday in July dedicated to letting go of regrets. The third Saturday in July is designated, Toss Away Your

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gratitude

Gratitude 2024

It’s time to write another blog, and I feel a little like that old commercial, “It’s time to make the donuts!” The commitment to put

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Relations with Baby girl and Lady
Children

Stop Lying Now

Even the most well-behaved children tend to lie. Sometimes the lies are about things that don’t really matter, but it can be frustrating when your

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Choice Theory

Take a Chance Day… or Not

“Take a Chance Day” was on April 20, and it inspired me to consider risk within a Choice Theory basic needs framework. I call Glasser’s

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