December is Universal Human Rights Month, with several individual observances throughout. The Universal Declaration of Human Rights (UDHR) was drafted by representatives from various legal and cultural backgrounds and proclaimed
Keeping a gratitude journal is the best habit I maintain. Every day, my gratitude partner, Terri Winfree, and I exchange emails listing five things we are grateful for that day.
Each year, November 13 is World Kindness Day—a call to celebrate kindness and compassion in all its forms. There are so many quotes about the importance of being kind. Mark
October is National Emotional Wellness and Positive Attitude Month. I would like to make a case that the two go hand-in-hand, and Mental Freedom® is a tool to develop and
When I recently spoke about Mental Freedom, the person I was talking with assumed that it is for people with mental health concerns. While I know people with mental health
Beyond my birthday, October has many observances that I believe in and support involving diversity, anti-bullying, anti-violence, crime prevention, LGBTQ, dropout prevention and mental health. With that in mind, I
Perhaps you watched the popular Netflix series, 13 Reasons Why, in the early seasons, and believe that if you suicide, you’ll be around later to watch the way your death
When you are in pain, it is impossible to think of anything else and it feels like there will never be any relief. This is not true. Pain does not
Did you know that Aug. 25-31 has been designated “Be Kind to Humankind Week”? I find that both wonderful and sad at the same time—wonderful because it is great to
