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Nurturing Relationships: Building and Strengthening Connection in the Spring
While I believe in nurturing relationships all year long, it’s nice to place a focus on nurturing them in the spring. As everything comes out of hibernation and starts to

Moving forward in your goals
While we’re in the midst of Mental Health Awareness month, I’d like to discuss thinking about mental health along a continuum from poor to excellent. Self-care and goal setting often

Excellent Mental Health Means Total Mental Freedom®
The way to excellent mental health is Mental Freedom® Mental Freedom occurs when your mind is working for you instead of against you. You have learned to take responsibility for

What to Consider when Hiring a Counselor
April is Counseling Awareness Month, and while I’m pretty sure that most of you are aware of counseling, do you know how to be a good consumer of counseling services?

De-Stress Your Life
With April being Stress Awareness Month, I wanted to write about how people can de-stress their lives with some simple adjustments. In today’s fast-paced world of doing it all so

Spring into Renewal: Reenergize Your Mind and Spirit
Now that Spring has sprung, you might be thinking it’s time for a makeover. I’m sure you’re seeing tips for getting in shape for bathing suit season, but what about

Single by Choice: Is It for You?
As we wrap up February and the Month of Love, I wanted to write to bring legitimacy to the lifestyle choice people make to be single by choice. I am

3-Steps to Survive an Affair
When I did the research for my Secrets of Happy Couples book, I learned that 87% of the respondents had answered that they had never had an intimate relationship outside

Seasons of Love
Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. When working to make sense of complicated