While I believe in nurturing relationships all year long, it’s nice to place a focus on nurturing them in the spring. As everything comes out of hibernation and starts to
While we’re in the midst of Mental Health Awareness month, I’d like to discuss thinking about mental health along a continuum from poor to excellent. Self-care and goal setting often
The way to excellent mental health is Mental Freedom® Mental Freedom occurs when your mind is working for you instead of against you. You have learned to take responsibility for
April is Counseling Awareness Month, and while I’m pretty sure that most of you are aware of counseling, do you know how to be a good consumer of counseling services?
With April being Stress Awareness Month, I wanted to write about how people can de-stress their lives with some simple adjustments. In today’s fast-paced world of doing it all so
Now that Spring has sprung, you might be thinking it’s time for a makeover. I’m sure you’re seeing tips for getting in shape for bathing suit season, but what about
As we wrap up February and the Month of Love, I wanted to write to bring legitimacy to the lifestyle choice people make to be single by choice. I am
When I did the research for my Secrets of Happy Couples book, I learned that 87% of the respondents had answered that they had never had an intimate relationship outside
Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. When working to make sense of complicated
