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Mental Freedom

Who is Mental Freedom For?

When I recently spoke about Mental Freedom, the person I was talking with assumed that it is for people with mental health concerns. While I know people with mental health

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Self-love
Self-growth

Choose Love Instead of Fear

Beyond my birthday, October has many observances that I believe in and support involving diversity, anti-bullying, anti-violence, crime prevention, LGBTQ, dropout prevention and mental health. With that in mind, I

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mental health
Mental Health

13 Reasons Why Not

Perhaps you watched the popular Netflix series, 13 Reasons Why, in the early seasons, and believe that if you suicide, you’ll be around later to watch the way your death

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pain
Mental Health

13 Options other than suicide

When you are in pain, it is impossible to think of anything else and it feels like there will never be any relief. This is not true. Pain does not

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Relationships

Be Kind to Humankind

Did you know that Aug. 25-31 has been designated “Be Kind to Humankind Week”? I find that both wonderful and sad at the same time—wonderful because it is great to

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Self-care

Simplify Your Life

This year, Aug. 13-17, is National Simply Your Life week. According to the website, nationaltoday.com, “National Simplify Your Life Week” is observed yearly during the first week of August. Though

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Relationships

Social Wellness Month

July was declared Social Wellness Month designed by mental health professionals to underscore the importance of strengthening relationships and to empower people to prioritize their own mental health. There is

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Self-Development

Becoming Flawsome

Becoming Flawsome is an Amazon bestseller already and was written by Kristina Mänd-Lakhiani. I first became aware of it through Marci Shimoff and I loved the concept. It reminded me

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Coaching

Choice Coaching

Choice Coaching is a method of coaching based on Dr. William Glasser’s Reality Therapy® and Choice Theory® psychology. It is built on the fundamental idea that people are able to

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