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Relationship Stages

When it comes to relationships, I believe there are four stages one must go through. First is the “Alone Stage.” This is where you realize

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Weight Loss Q&A

Q: How does a person stay motivated to continue on a weight loss path after working the program for a few months? A: This is

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Happy Valentine’s Day

Today is Valentine’s Day and if you are in a happy relationship, congratulations. For the rest of you, I encourage to make the most of

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Book Review: Weight Loss

When Food Is Love: Exploring the Relationship Between Eating and Intimacy by Geneen Roth This is an excellent book for people who believe their eating

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Weight Loss Tip

I believe that anytime we make an attempt to change our current habitual behavior, we must scrutinize that behavior and all the benefit we get

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Quote: Zig Ziglar

“The chief cause of failure and unhappiness is trading what you want most for what you want now.” –Zig Ziglar Never is this quote more

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