Blog
Browse by Categories
Relationship Stages
When it comes to relationships, I believe there are four stages one must go through. First is the “Alone Stage.” This is where you realize
Weight Loss Q&A
Q: How does a person stay motivated to continue on a weight loss path after working the program for a few months? A: This is
Happy Valentine’s Day
Today is Valentine’s Day and if you are in a happy relationship, congratulations. For the rest of you, I encourage to make the most of
Book Review: Weight Loss
When Food Is Love: Exploring the Relationship Between Eating and Intimacy by Geneen Roth This is an excellent book for people who believe their eating
Weight Loss Tip
I believe that anytime we make an attempt to change our current habitual behavior, we must scrutinize that behavior and all the benefit we get
Weight Loss Quote: Jack Canfield
If you are serious about losing weight, remember the wisdom of Jack Canfield: “Nothing tastes as good as thin feels.” Click here to check out
Quote: Zig Ziglar
“The chief cause of failure and unhappiness is trading what you want most for what you want now.” –Zig Ziglar Never is this quote more
Lose the Weight You Want Forever-Part 2
Developing your Weight Loss Plan There are several things to take into account when making a weight loss plan. You must consider your most important
Lose the Weight You Want Forever-Part 1
I know this is the time of year when there is all kinds of information available about weight loss. If everyone has the information available