The Sedona Method:
Your Key to Lasting Happiness, Success, Peace
and Emotional Well-Being

by Hale Dwoskin

I can tell you I had this book on my shelf for over a
year before I finally decided to pick it up and read it. What was I
thinking to leave it there like that? I didn’t know its power. I read
this book in the last couple of weeks when I had been going through
some personal things. I was very surprised by how easy the techniques
were to do and how much better I felt afterward.

The book starts with the basic premise that I’ve heard
and embraced before that the majority of human suffering comes from a
resistance to what actually exists. The book also recognizes that we,
as humans, really don’t experience our emotions in a healthy way.
Emotions are simply energy and are meant to flow through us. However,
too often we bottle up our emotions and then our bodies hold onto them.
In an attempt to release the energy of emotions, The Sedona Method teaches various ways to allow oneself to experience the emotion fully and then simply let it go.

Beyond the emotions are our wants—we want security,
approval, control or separation and at a very deep, spiritual level we
need to look at what is at the root of the emotions we are experiencing
and let go of wanting security, approval, control or separation. It is
a very interesting concept to me and I have experienced a great degree
of success with it in the short time I have been using it. Give it a
try. It’s well worth the price of the book.

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