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Seasons of love
Relationships

Seasons of Love

Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. When working to make sense of complicated

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perception
Mental Health

Double-Check Your Perceptions

I was recently reminded of how faulty our perceptions can be, particularly in our relationships and especially in our digital communication. Perception is affected by so many variables, starting with

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Goals 2023
Goals

Goals for 2023

If you have a system for how you set your annual goals at the beginning of the year, I bet you’re excited about the possibilities for 2023. It’s true for

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New year
goal setting & attainment

Preparing for a New Year

This year, as I am writing my fifth book, Mental Freedom, 2023 is unfolding as my year of preparation. I have always had a strong drive to create new material and

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Kim Olver
gratitude

Lessons from 2022

At the end of the year, I like to look back at the lessons I learned—they are always plentiful. I like to challenge the adage, “You can’t teach an old

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gratitude

Family of the Heart

With the holiday season approaching, many of us are making plans to be with family or are longing for family and unable to get home. While this is true for

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gratitude
gratitude

Gratitude 2022

Despite the controversy surrounding Christopher Columbus and the USA’s Thanksgiving holiday, it is hard to find a problem with the idea of giving thanks or gratitude—especially in November, National Gratitude

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Mental Health

Improve Your Mental and Emotional Health

October is Mental Health Awareness and Emotional Awareness Month. When I heard that, I thought to myself, What’s the difference? I always thought that if you are mentally healthy, then

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mental health
Mental Freedom

Improving Your Mental Health

If you read my last blog and have been wondering how to move along the mental health continuum from distress to peace, this is what you’ve been waiting for. Last

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