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Rethinking Work-Life Balance
Professional Wellness: What It Really Takes I’m not one to promote a one-size-fits-all notion of work/life balance. Life isn’t something to be compartmentalized—it’s one integrated
Reframing Borderline Personality Disorder
May is Borderline Personality Disorder (BPD) Awareness Month, a time to bring greater understanding to a diagnosis that’s often misunderstood and stigmatized. As a practitioner
You’re Not Broken: Mental Freedom® as the Alternative to Labels and Lifelong Medication®
The traditional medical model of mental health has dominated the field since its inception. Rooted in the early theories of Sigmund Freud, psychiatry has long
Pay It Forward: One Kind Act Can Change Everything
Did you know that April 28th is Global Pay It Forward Day? It’s a dedicated time to perform acts of kindness for others, not in
Why Redefining Wealth Changed My Life More Than Earning More
As I begin the process of signing up for Medicare this year, the idea of retirement has naturally started to cross my mind. And with
How to Erase Self-Negativity (Without Becoming a Narcissist)
April 10 is designated as National Erase Self-Negativity Day… if only it were that easy!Have you ever noticed how you can be your own worst
Unlocking Mental Freedom: Transform Pain into Growth
If you’re human and breathing, you’ve likely experienced moments of sadness, anger, or anxiety—what many call stress. You might even feel physical pain that defies
Unlocking Intimacy: The Mental Freedom® Experience for Couples
When I created the Mental Freedom® Experience (MFX), I initially envisioned guiding individuals on their journey to personal growth. Over the past four years, however,
The Other Side of Valentine’s Day: Who’s Not Celebrating?
Not everyone feels uplifted by the pressure to express or celebrate love on a single day. Some people might feel excluded, overwhelmed, or even pressured