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Relationship Sabotage: Stop Believing the Stories in Your Head
Relationships are tricky, especially when you’re trying to make them last. There’s so much that can go wrong, and our natural bias toward negativity often
Coming Soon: LifeFit Alignment Matrix
I can’t wait to share The LifeFit Alignment Matrix™ with you! We’ve seen incredible results in the pilot phase, and soon you’ll be able to
Understanding and Appreciating Relationship Differences
When it comes to couple relationships, one of the biggest challenges isn’t getting together—it’s staying together. In the beginning, similarities draw us in and create
Social Wellness with Mental Freedom
I never saw the movie, but I did read The Divine Secrets of the Ya-Ya Sisterhood—a hilarious and poignant look at the bonds between Southern
Who Will You Be When They Come for the Others?
The high cost of division—and the power of choosing love over fear. Like many Americans, I’m struggling with the state of politics these days. Part
Rethinking Work-Life Balance
Professional Wellness: What It Really Takes I’m not one to promote a one-size-fits-all notion of work/life balance. Life isn’t something to be compartmentalized—it’s one integrated
Reframing Borderline Personality Disorder
May is Borderline Personality Disorder (BPD) Awareness Month, a time to bring greater understanding to a diagnosis that’s often misunderstood and stigmatized. As a practitioner
You’re Not Broken: Mental Freedom® as the Alternative to Labels and Lifelong Medication®
The traditional medical model of mental health has dominated the field since its inception. Rooted in the early theories of Sigmund Freud, psychiatry has long
Pay It Forward: One Kind Act Can Change Everything
Did you know that April 28th is Global Pay It Forward Day? It’s a dedicated time to perform acts of kindness for others, not in