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Privilege Isn’t the Problem—Ignoring It Is
Do you want to understand privilege? Or does the very word make you bristle—especially when your life hasn’t felt easy or “privileged” at all? Maybe
Be Yourself Month: How to Stop Hiding and Start Living Authentically
October is “I’m Just Me Because” Month — a time to celebrate authenticity and embrace who you truly are. It’s the perfect reminder that the
Options for Dealing with Emotional Challenges—Why Mental Freedom® May Be the Missing Piece
Our society has done a good job destigmatizing emotional distress. These days, it’s become popular—even trendy for people to see a therapist or take medication
World Suicide Prevention Day: Hope, Help, and Healing for Everyone Affected
Have things ever been so overwhelming that you thought about ending your life? Do you love and worry about someone who might be struggling with
Relationship Sabotage: Stop Believing the Stories in Your Head
Relationships are tricky, especially when you’re trying to make them last. There’s so much that can go wrong, and our natural bias toward negativity often
Coming Soon: LifeFit Alignment Matrix
I can’t wait to share The LifeFit Alignment Matrix™ with you! We’ve seen incredible results in the pilot phase, and soon you’ll be able to
Understanding and Appreciating Relationship Differences
When it comes to couple relationships, one of the biggest challenges isn’t getting together—it’s staying together. In the beginning, similarities draw us in and create
Social Wellness with Mental Freedom
I never saw the movie, but I did read The Divine Secrets of the Ya-Ya Sisterhood—a hilarious and poignant look at the bonds between Southern
Who Will You Be When They Come for the Others?
The high cost of division—and the power of choosing love over fear. Like many Americans, I’m struggling with the state of politics these days. Part