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Time for Pride

In 1978, I graduated from high school and set off on a grand adventure of moving six hours away from home to attend college. When I saw an organization on

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goal setting & attainment

Moving forward in your goals

While we’re in the midst of Mental Health Awareness month, I’d like to discuss thinking about mental health along a continuum from poor to excellent. Self-care and goal setting often

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Mental Health

De-Stress Your Life

With April being Stress Awareness Month, I wanted to write about how people can de-stress their lives with some simple adjustments. In today’s fast-paced world of doing it all so

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3-Steps to Survive an Affair

When I did the research for my Secrets of Happy Couples book, I learned that 87% of the respondents had answered that they had never had an intimate relationship outside

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