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How I Evaluate Goals Without Self-Judgment
Why Goal Review So Often Goes Wrong It’s the time of year many people review the last year, while looking forward to what they want
Year in Review: Lessons from 2025 and Goals for 2026
I love the start of a new year and all its possibilities. There’s something grounding about pausing long enough to look back before moving forward.
10 Lessons Learned in 2025
As I close out 2025, I find myself less interested in what I accomplished and more interested in what I learned—about myself, about relationships, and
The Principles Behind Mental Freedom®—And Why They Matter
Frameworks Matter How many times have you read a self-help book, thinking it would be the answer to everything you’ve struggled with, or might struggle
What Is Mental Freedom—and Why It Matters in My Work
A Question I’m Asked Often When I tell people what I do, I’m often asked, “What exactly is Mental Freedom?” People hear the phrase Mental
Gratitude in 2025: Holding Appreciation Without Denying Challenges
Since November is National Gratitude Month, I usually create a list of my top 100 things I’m grateful for. This year, I got my dates
Relationship Power Dynamics: What Couples Get Wrong
When couples marry, people often say, “Two become one.” I’ve never agreed with that. Two people do not merge into a single being. They remain
From Overwhelmed to Empowered: Transforming Stress the Mental Freedom® Way
Today, November 5, is National Stress Awareness Day—but do we really need another reminder that stress exists? Most of us are already well aware. It’s
Privilege Isn’t the Problem—Ignoring It Is
Do you want to understand privilege? Or does the very word make you bristle—especially when your life hasn’t felt easy or “privileged” at all? Maybe