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10 Things You Can Do To Improve Your Mental Health
May is Mental Health Awareness Month. We will go to the doctor for a physical checkup but how many of us engage in a mental health checkup? The goals of my process, InsideOut Empowerment, provides us with ten things we can do to improve our well-being and increase our happiness.
The Only Person’s Behavior You Can Control is Your Own
The only person’s behavior you can control is your own. Pretty much everyone knows this. It’s not a new concept. However, what do you spend the majority of your time and energy doing every day? That’s right! Trying to change everyone else! Why do we do that? Because if other people change and do the work, then we don’t have to.
InsideOut Empowerment
InsideOut Empowerment is a revolutionary process designed to free your mind, open your heart and transform your life. It takes you on a journey from where you are now to emotional freedom, inner peace, strength and happiness. Do you have hopes, goals and dreams you keep striving for but never reach? Freeing your mind of self-sabotage is the answer. Do you have relationships with others that aren’t going the way you want, whether it’s at home, at work or in your community? Opening your heart is the answer. Do you feel like you are at the mercy of circumstances beyond your control, other people, your character, or your emotions. It’s time to transform your life.
How to Stop Yelling at Our Children
Are you a parent who frequently resorts to a raised voice to get your children’s attention? Do you believe they won’t hear you if you don’t yell? Are you thinking the only way to get them to listen is to yell? Do you think yelling is the best way to get compliance? What other effects to do you think yelling is having on your children? Would you like to consider some alternatives? I was recently asked the following three questions, and thought I’d post them to my blog for you to see:
Business Tip – Corporate Culture
If you are a business leader and find you don’t know what your corporate culture is, you may want to consider aligning your business around a particular culture. Once you do that and communicate it to all your employees, you may have some people who leave because they aren’t comfortable with that particular culture, but the employees who stay will be more loyal and committed to your vision.
Book Review: Little Voice Mastery
Little Voice Mastery by Blair Singer is a book about overcoming self-sabotage. While I think his book is a good beginning primer on self-sabotage, I prefer Gay Hendrick’s book, The Big Leap. In the first half of Singer’s book, he does a good job of explaining self-sabotage, where it comes from and the four reasons people fail. I thought the techniques he wrote about to overcome self-sabotage were good but somewhat elementary.This would be a good book for someone who is first learning about self-sabotage and beginning their journey toward freedom and little voice mastery.
To Be Exclusive or Not . . . That is the Question: 7 Reasons for or Against Commitment
Statistics show younger people are more likely to have children than to get married. Older people who are getting involved romantically are finding it less and less reasons to get married. Why has marriage gotten such a bad reputation?
Courage Quote
“Life shrinks or expands in proportion to one’s courage.”— Anaïs Nin
This quote speaks to how important it is to do the things we think we are destined to do. When we live our lives from the InsideOut, we are in touch with what we want to do, what we believe we are here to do, and what we have to offer others. Sometimes doing what we know we are destined to do is scary.
Is It Time To Spring Clean Your Life?
In our fast-paced, throwaway society, it’s easy to just throw something away because you’ve had it a while or you’re just simply tired of it. When you spring clean your life, the question to ask yourself is whether or not each of these areas is serving you or if it’s time for something new! Here are 12 areas to consider.