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Top 10 Ways to Practice Responsible Self-Care Finding Balance
It is difficult to look at any recent self-help literature without finding copious material about self-care. Everyone knows it’s something they should do, but not
Relationship Problems: It’s Not Personal
It doesn’t seem to matter whether I’m working with someone involved in a relationship or someone who has just left one. When people come to
Overactive Kids
Parents can often feel overwhelmed by overenergetic kids. Most of the questions I receive can be categorized in three ways: kids and ADHD, kids and
Trust is a Choice
We have been taught to believe that trust is a commodity earned by others. Once they have passed certain tests, then we feel safe to
Leadership & Teamwork
Strong, positive teamwork begins with a leader who has a vision and the ability to inspire a team into working toward accomplishing that vision. Instead
Grieving from a Choice Theory Perspective
When someone we love dies, it triggers a grief process that everyone experiences. It’s best described by Elizabeth Kublar-Ross in her book, On Death and
Priority Management
Does it ever feel like there is never enough time in the day? Are you always rushing and feeling stressed? Do you believe that you
Are You a Pleasure Junky?
If you’re a person who always seeks happiness in short-term, feel good ways, you might be a pleasure junky. They’re likely to choose junk food
What Exactly is Quality Time?
Quality time . . . what is it, really? Gary Chapman says it’s one of his 5 Love Languages, but if it isn’t your language,