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Trust is a Choice
We have been taught to believe that trust is a commodity earned by others. Once they have passed certain tests, then we feel safe to

Leadership & Teamwork
Strong, positive teamwork begins with a leader who has a vision and the ability to inspire a team into working toward accomplishing that vision. Instead
Grieving from a Choice Theory Perspective
When someone we love dies, it triggers a grief process that everyone experiences. It’s best described by Elizabeth Kublar-Ross in her book, On Death and

Priority Management
Does it ever feel like there is never enough time in the day? Are you always rushing and feeling stressed? Do you believe that you

Are You a Pleasure Junky?
If you’re a person who always seeks happiness in short-term, feel good ways, you might be a pleasure junky. They’re likely to choose junk food

What Exactly is Quality Time?
Quality time . . . what is it, really? Gary Chapman says it’s one of his 5 Love Languages, but if it isn’t your language,

Parenting: Succeed by Letting Go of Control
Parenting can often feel like you’re in a constant battle with your child. As humans, we are all born with five basic needs that we

When to Leave a Relationship
In my job, people have asked me when the right time is to leave a relationship. Of course, I never advise someone to stay in

Changing Your Perception isn’t Easy but It’s Definitely Worth It
Whatever happens in the outside world has no meaning other than the meaning you give it. This is not a new concept, but it is