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Choice Theory Language
Learning Choice Theory and applying it in your life will help empower you by focusing on the things you have the power to influence or
Coaches as Hope Warriors
As coaches, it is our job to show our clients that there is hope. When they’re feeling like they’re ‘broken,’ we show them that their
Safety and Security and Self-Care
Practicing self-care starts with getting enough sleep, drinking enough water, eating healthy and exercising often, but it goes far beyond that. From a Choice Theory®
Love yourself more than you
There are some major misconceptions in the area of couple relationships. People often think when two people commit to an exclusive relationship, “Two become one.”
The Psychology of Weight Loss
There are all kinds of information available about weight loss. If people have access to this information, then why is losing weight so difficult? For
2018 Lessons Learned
My life has been very full in 2018. I have been focused on the lessons, and I realize there are many when you are open
Goal Attainment: What Would You Have to Give Up?
December is almost over, and some of you are already contemplating what you want to accomplish in the year ahead and reflecting about how you’ll
Happy Holidays
This holiday season, my two seven-year-old grandsons shared with me the meaning of Christmas from their perspectives. Logan told me he discovered the real meaning
Gratitude-What’s Great about Your Day?
If we’re connected on Facebook, then it’s likely you’ve noticed my posts often end with, “What’s great about your day?” Some people understand why I