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Choosing Me Now & Teamwork
Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these Many who
Family is Foundational
What does the word ‘family’ mean to you? For some people, the word conjures up feelings of comfort, protection and love. For others, it may
Expectations
“No one ever broke your heart; they broke your expectations.” This quote from Kyle Cease is a significant quote for me because I was sure
Self-Esteem and Your Child
Self-esteem isn’t something you can give another person; it’s something they need to cultivate for themselves. However, the environment you create around children can make
Connection & Self-Care
In my series on basic needs and self-care, I saved the best for last. I think Connection is the best—probably because it’s my highest personal
Biases You Don’t Know You Have
While I was writing my book, Choosing Me Now, I discovered something that surprised me: we all have some sort of built-in need-strength bias. To
Stress-Less in Your Life
Since April is Stress Awareness Month, I’ll share some things you can do to stress less in your life. Relax: Relaxing is not something that
Self-Sabotage & You
I have been a coach for a group of high-significance people who are writing books, and almost each person experienced self-sabotage at some point along
Joy and Self-Care
This is the next installment of my blog series on Strategic Self-Care. Despite being contained within the standard dialogue about self-care, Joy encompasses more than