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Love yourself more than you
There are some major misconceptions in the area of couple relationships. People often think when two people commit to an exclusive relationship, “Two become one.”
The Psychology of Weight Loss
There are all kinds of information available about weight loss. If people have access to this information, then why is losing weight so difficult? For
2018 Lessons Learned
My life has been very full in 2018. I have been focused on the lessons, and I realize there are many when you are open
Goal Attainment: What Would You Have to Give Up?
December is almost over, and some of you are already contemplating what you want to accomplish in the year ahead and reflecting about how you’ll
Happy Holidays
This holiday season, my two seven-year-old grandsons shared with me the meaning of Christmas from their perspectives. Logan told me he discovered the real meaning
Gratitude-What’s Great about Your Day?
If we’re connected on Facebook, then it’s likely you’ve noticed my posts often end with, “What’s great about your day?” Some people understand why I
Rewarding Your Children to Get Compliance is Not the Best Idea
As parents, when it comes to discipline, there are many methods we may employ. While there is no perfect way to parent, there are many
Reality Therapy – is it Still Relevant? You Decide
In 1965, Dr. William Glasser developed a counseling method called Reality Therapy. Beyond being an effective counseling technique, Reality Therapy is a problem-solving method. Not
3 Girlfriends and the Great Wall of China
I am writing from the city of Shenzhen. Last week, my friend and I completed a one-week tour of China. It was an organized tour