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Stress & Health
Did you know, if you don’t like the emotions you are experiencing or your current state of health, you can indirectly affect change by changing
Freedom and Self-Care
If you are following my blogs on Strategic Self-Care, then you already know I have an unconventional, Choice Theory approach to the topic, which will
Finding Balance in Relationships
One of man’s biggest internal struggles is the conflicting needs of independence and connection. They seem to be mutually exclusive. How can you have independence
Significance and Self-Care
Our need for Significance is the focus this week in my series on self-care in anticipation of the publishing of my forthcoming book, Choosing Me
5 Steps to Loving Yourself Again
I’m sure you are all familiar with the concept of loving yourself first. If you don’t love yourself, how can you love someone else? You
Do You Have a Book in You?
There is a quote by Margaret Wheatley that says, “It’s hard to hate someone who’s story you know,” and I believe everyone has a story.
Become a Coach
Coaching is a field that’s been rapidly expanding over the past two decades. Not only is it a profession, but also an important skill for
Valentine’s Day
Valentine’s Day is a time when lovers around the world celebrate their love for each other… or is it? When couples have a healthy, loving
Choice Theory Language
Learning Choice Theory and applying it in your life will help empower you by focusing on the things you have the power to influence or