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Freedom, Liberty & Justice for All
On the eve of our nation’s Independence Day, I am reminded of the quote by Dr. Martin Luther King, Jr.: “None of us is free

Allies: 10 Ways You Can Fight Discrimination & Oppression
What is an ally? Dictionary.com says: “It used to be that when we spoke of allies, it was most likely in a military sense, referring

Post Traumatic Stress
Did you know June is Post Traumatic Stress Disorder (PTSD) month? When Choice Theory and Dr. Glassser’s views on mental health, I often use PTS

Sexuality & Acceptance- Gay Pride
Dear Heterosexual, My name is Kim Olver and I am a heterosexual ally for LGBTQ rights. I felt compelled to write this article after reading

Choosing Me Now & Teamwork
Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these Many who

Family is Foundational
What does the word ‘family’ mean to you? For some people, the word conjures up feelings of comfort, protection and love. For others, it may
Expectations
“No one ever broke your heart; they broke your expectations.” This quote from Kyle Cease is a significant quote for me because I was sure

Self-Esteem and Your Child
Self-esteem isn’t something you can give another person; it’s something they need to cultivate for themselves. However, the environment you create around children can make

Connection & Self-Care
In my series on basic needs and self-care, I saved the best for last. I think Connection is the best—probably because it’s my highest personal