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family
Parenting

Family is Foundational

What does the word ‘family’ mean to you? For some people, the word conjures up feelings of comfort, protection and love. For others, it may

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Expectations

“No one ever broke your heart; they broke your expectations.” This quote from Kyle Cease is a significant quote for me because I was sure

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self-love
Choice Theory

Self-Esteem and Your Child

Self-esteem isn’t something you can give another person; it’s something they need to cultivate for themselves. However, the environment you create around children can make

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Connection
Relationships

Connection & Self-Care

In my series on basic needs and self-care, I saved the best for last. I think Connection is the best—probably because it’s my highest personal

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stress
Relationships

Stress-Less in Your Life

Since April is Stress Awareness Month, I’ll share some things you can do to stress less in your life. Relax: Relaxing is not something that

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self-sabotage
Self-care

Self-Sabotage & You

I have been a coach for a group of high-significance people who are writing books, and almost each person experienced self-sabotage at some point along

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