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Expectations
“No one ever broke your heart; they broke your expectations.” This quote from Kyle Cease is a significant quote for me because I was sure
Self-Esteem and Your Child
Self-esteem isn’t something you can give another person; it’s something they need to cultivate for themselves. However, the environment you create around children can make
Connection & Self-Care
In my series on basic needs and self-care, I saved the best for last. I think Connection is the best—probably because it’s my highest personal
Biases You Don’t Know You Have
While I was writing my book, Choosing Me Now, I discovered something that surprised me: we all have some sort of built-in need-strength bias. To
Stress-Less in Your Life
Since April is Stress Awareness Month, I’ll share some things you can do to stress less in your life. Relax: Relaxing is not something that
Self-Sabotage & You
I have been a coach for a group of high-significance people who are writing books, and almost each person experienced self-sabotage at some point along
Joy and Self-Care
This is the next installment of my blog series on Strategic Self-Care. Despite being contained within the standard dialogue about self-care, Joy encompasses more than
Stress & Health
Did you know, if you don’t like the emotions you are experiencing or your current state of health, you can indirectly affect change by changing
Freedom and Self-Care
If you are following my blogs on Strategic Self-Care, then you already know I have an unconventional, Choice Theory approach to the topic, which will