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Biases You Don’t Know You Have
While I was writing my book, Choosing Me Now, I discovered something that surprised me: we all have some sort of built-in need-strength bias. To
Stress-Less in Your Life
Since April is Stress Awareness Month, I’ll share some things you can do to stress less in your life. Relax: Relaxing is not something that
Self-Sabotage & You
I have been a coach for a group of high-significance people who are writing books, and almost each person experienced self-sabotage at some point along
Joy and Self-Care
This is the next installment of my blog series on Strategic Self-Care. Despite being contained within the standard dialogue about self-care, Joy encompasses more than
Stress & Health
Did you know, if you don’t like the emotions you are experiencing or your current state of health, you can indirectly affect change by changing
Freedom and Self-Care
If you are following my blogs on Strategic Self-Care, then you already know I have an unconventional, Choice Theory approach to the topic, which will
Finding Balance in Relationships
One of man’s biggest internal struggles is the conflicting needs of independence and connection. They seem to be mutually exclusive. How can you have independence
Significance and Self-Care
Our need for Significance is the focus this week in my series on self-care in anticipation of the publishing of my forthcoming book, Choosing Me
5 Steps to Loving Yourself Again
I’m sure you are all familiar with the concept of loving yourself first. If you don’t love yourself, how can you love someone else? You