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Finding Balance in Relationships
One of man’s biggest internal struggles is the conflicting needs of independence and connection. They seem to be mutually exclusive. How can you have independence
Significance and Self-Care
Our need for Significance is the focus this week in my series on self-care in anticipation of the publishing of my forthcoming book, Choosing Me
5 Steps to Loving Yourself Again
I’m sure you are all familiar with the concept of loving yourself first. If you don’t love yourself, how can you love someone else? You
Do You Have a Book in You?
There is a quote by Margaret Wheatley that says, “It’s hard to hate someone who’s story you know,” and I believe everyone has a story.
Become a Coach
Coaching is a field that’s been rapidly expanding over the past two decades. Not only is it a profession, but also an important skill for
Valentine’s Day
Valentine’s Day is a time when lovers around the world celebrate their love for each other… or is it? When couples have a healthy, loving
Choice Theory Language
Learning Choice Theory and applying it in your life will help empower you by focusing on the things you have the power to influence or
Coaches as Hope Warriors
As coaches, it is our job to show our clients that there is hope. When they’re feeling like they’re ‘broken,’ we show them that their
Safety and Security and Self-Care
Practicing self-care starts with getting enough sleep, drinking enough water, eating healthy and exercising often, but it goes far beyond that. From a Choice Theory®