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Forgiveness: Who Do You Need to Forgive?
July 7 is Global Forgiveness Day. It was created in 1994 by the Christian Embassy of Christ’s Ambassadors, but forgiveness applies to all people regardless
Wellness: Finding total balance
When most people speak about professional wellness, they talk about work/life balance. I think this is a superficial distinction. Work is a part of life
PTSD: Reducing the Stigma
Those of you who follow my work know that I often stand on a soapbox regarding post-traumatic stress. You may have heard me make the
Love the skin you’re in
Since June is Beautiful in Your Skin month, I would like to discuss the rise in plastic surgery. I recently learned that the American Academy
LGBTQIA + Pride
Welcome to Pride month! I consider myself cisgender and heterosexual. My adjectives are she/her/hers. This is information I don’t typically need to share because I
Global Day of Parents
The first of June was declared the Global Day of Parents by the United Nations. In my experience, there is no greater love than the
Victorious Women Everywhere – Let’s Celebrate!
Who qualifies to be celebrated as an International Victorious Woman during the month of May? Do I qualify? Do you? To be considered victorious, a
Mental Health Today
As someone with almost 40 years of experience in the field of mental health, I continue to watch disturbing trends. As long as the medical
National Military Appreciation Month
My appreciation of the military has grown over the years. With National Military Appreciation Month, Memorial Day, Armed Forces Day and Military Spouse Appreciation Day