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Superhero: Healthy Worship
Do you know someone who seems bigger than life, is able to leap tall buildings in a single bound and is stronger than forged steel?
Sexual Assault – It’s Not Okay
Sexual assault perpetrated against anyone is not okay. Having agency over one’s body is an inalienable right—one that is too often violated. This violation can
Stress Awareness and Resilience
Stress is something we can’t seem to avoid. We have relationship, financial, work and health stressors everywhere, and that’s before factoring in the current pandemic
Hope: It’s hard to live without it
April has been designated the National Month of Hope. Other than healthy, satisfying relationships, I can’t think of anything more important to a person’s mental
Counselors Turned Coaches: Lessons Learned
I hang out with a lot of counselors, therapists and social workers, and many of them are discouraged about the same things: clients who don’t
Introverts: Understand and Celebrate
The third week of March has been designated National Introverts Week. In honor of that, I am hoping to shed some light on what it’s
Mental Freedom®: Unconditional Trust Challenge
I have been studying Choice Theory for more than 30 years, and there has always been the concept that people are doing their best in
Procrastination: The Truth in 4 Minutes
Is procrastination as bad as you think it is? Does it help you or cause you problems? That depends. Sometimes procrastination can help: Do you
Kidney Disease: A Good Man’s Story
Because March is National Kidney Month, I can’t let it go by without writing about my good friend, Sylvester Baugh. I have known Sylvester for