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Stress Awareness and Resilience
Stress is something we can’t seem to avoid. We have relationship, financial, work and health stressors everywhere, and that’s before factoring in the current pandemic
Hope: It’s hard to live without it
April has been designated the National Month of Hope. Other than healthy, satisfying relationships, I can’t think of anything more important to a person’s mental
Counselors Turned Coaches: Lessons Learned
I hang out with a lot of counselors, therapists and social workers, and many of them are discouraged about the same things: clients who don’t
Introverts: Understand and Celebrate
The third week of March has been designated National Introverts Week. In honor of that, I am hoping to shed some light on what it’s
Mental Freedom®: Unconditional Trust Challenge
I have been studying Choice Theory for more than 30 years, and there has always been the concept that people are doing their best in
Procrastination: The Truth in 4 Minutes
Is procrastination as bad as you think it is? Does it help you or cause you problems? That depends. Sometimes procrastination can help: Do you
Kidney Disease: A Good Man’s Story
Because March is National Kidney Month, I can’t let it go by without writing about my good friend, Sylvester Baugh. I have known Sylvester for
Gratitude: International Compliment Day
I have mixed feelings about today, February 24, being International Compliment Day. It is meant to celebrate the power of well-deserved compliments. A well-placed compliment
Self-Esteem on a Fast-track
February is International Boost Self-Esteem Month. Normally, I would complain that it’s the shortest month of the year, but I actually like that’s it’s in