Whenever you find yourself experiencing a strong emotion—either
positive or negative—make an attempt to become “The Watcher.” See if
you can imagine yourself watching you experiencing the emotion instead
of actually becoming the emotion. When you leave yourself in order to
watch, there is a distance and objectivity to the watching. It helps
you to become detached and divorced from the outcome of the exchange.
Give it a try and let me know how it works.
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