Excellent Mental Health Means Total Mental Freedom®
The way to excellent mental health is Mental Freedom® Mental Freedom occurs when your mind is working for you instead of against you. You have learned to take responsibility for […]
Tag: trauma
What to Consider when Hiring a Counselor
April is Counseling Awareness Month, and while I’m pretty sure that most of you are aware of counseling, do you know how to be a good consumer of counseling services? […]
Assessing Your Mental Health
For far too long, mental health has been used as a euphemism for mental illness. I have many issues with this, but the one I’m writing about today is this: […]
Children: Be someone in the life of a child
National Be Someone Day is designed to remind adults to be someone special in the life of a child. As a counselor, I am constantly reminded of the fact that […]
PTSD: Reducing the Stigma
Those of you who follow my work know that I often stand on a soapbox regarding post-traumatic stress. You may have heard me make the case for not calling it […]
Mental Health Today
As someone with almost 40 years of experience in the field of mental health, I continue to watch disturbing trends. As long as the medical model of mental illness is […]
G.L.O.W.:Transforming Post Traumatic Stress
G.L.O.W. stands for gifts, lessons, opportunities and wisdom. Post Traumatic Stress Disorder (PTSD) Awareness Day is celebrated on June 27th. However, I don’t include the word ‘disorder’ when I talk […]
Rebuild Your Life Month
June is designated Rebuild Your Life Month. Have you ever had your life in such a state you felt the need to rebuild it? I rebuilt my life after marriage, […]
Trauma Awareness and Coronavirus
Since May is Trauma Awareness Month, it only seems right to examine the trauma essential workers are experiencing as they navigate their jobs during this coronavirus outbreak. As states are […]
Awesome Appreciation-Are you ready?
Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these I believe it is time for a […]
