Social Wellness Month

social wellness

July is Social Wellness Month—a reminder that relationships are key to a healthy lifestyle. Humans have a need for connection; some of us have a stronger need than others. If […]

Stress Awareness and Resilience

stress

Stress is something we can’t seem to avoid. We have relationship, financial, work and health stressors everywhere, and that’s before factoring in the current pandemic which has, to date, killed […]

Gratitude: International Compliment Day

grateful

I have mixed feelings about today, February 24, being International Compliment Day. It is meant to celebrate the power of well-deserved compliments. A well-placed compliment can make a person’s day; […]

Counseling: Three Choices Equals Freedom

When working with clients, have you ever encountered someone who knows what they want but has no clue of what to do to get there? If you were trained as […]

Obliterate Stress during the Pandemic

stress

Well, what do you know—it is Stress Awareness Month in the middle of the coronavirus pandemic. What could be more stressful than a crisis with no end in sight? Of […]

Coronavirus: Stages of Grief

coronavirus

I intended to write about something other than coronavirus this week, but as the severity of the situation drastically increased, I feel compelled to write about the reality of most […]

Radical Responsibility-It’s Time

radical responsibility

Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these After spending more than 30 years teaching […]

Seven Keys to Happiness

Choice Theory Basic Training - kim olver

On my journey to self-discovery and positive growth, I’ve traveled through many of life’s ups and downs, but with the help of many awesome teachers and mentors, I now most […]