Improve Your Mental and Emotional Health
October is Mental Health Awareness and Emotional Awareness Month. When I heard that, I thought to myself, What’s the difference? I always thought that if you are mentally healthy, then […]
Tag: behavior
Assessing Your Mental Health
For far too long, mental health has been used as a euphemism for mental illness. I have many issues with this, but the one I’m writing about today is this: […]
Truancy Prevention
August is National Truancy Prevention Month. The definition of truancy is missing more than 15 days of school with unexcused absences, meaning the reason they didn’t attend wasn’t a reason […]
Stress Awareness and Resilience
Stress is something we can’t seem to avoid. We have relationship, financial, work and health stressors everywhere, and that’s before factoring in the current pandemic which has, to date, killed […]
Mental Freedom®: Unconditional Trust Challenge
I have been studying Choice Theory for more than 30 years, and there has always been the concept that people are doing their best in any given situation with the […]
COVID and the Holidays
There’s two days until Christmas, so it’s likely you’ve already made your holiday plans. The CDC, Dr. Fauci and many politicians and leaders are advocating staying home for the holidays. […]
Forgiveness Benefits You Most
In honor of yesterday’s Global Forgiveness Day, I wanted to write about the importance of forgiveness. One of the components of Mental Freedom® is the concept of Unconditional Trust. If […]
Mental Freedom®: Start Here
Mental Freedom®: “Free your mind, open your heart and transform your life.” You may have noticed my tag line at The Relationship Center. I want to share what I’ve discovered about […]
Emotional Freedom: Take Responsibility for Your Feelings
Are you someone who believes that external events cause you to feel emotions you have no control over? It’s a common belief. However, when you stop believing that and start […]
Life Coaching: Transform Information into the Power of Implementation
Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these Ask almost anyone if knowledge is power […]
