Improve Your Mental and Emotional Health

October is Mental Health Awareness and Emotional Awareness Month. When I heard that, I thought to myself, What’s the difference? I always thought that if you are mentally healthy, then […]

Assessing Your Mental Health

For far too long, mental health has been used as a euphemism for mental illness. I have many issues with this, but the one I’m writing about today is this: […]

Truancy Prevention

Sitting on the chair4 boys

August is National Truancy Prevention Month. The definition of truancy is missing more than 15 days of school with unexcused absences, meaning the reason they didn’t attend wasn’t a reason […]

Stress Awareness and Resilience

stress

Stress is something we can’t seem to avoid. We have relationship, financial, work and health stressors everywhere, and that’s before factoring in the current pandemic which has, to date, killed […]

COVID and the Holidays

COVID HOLIDAYS

There’s two days until Christmas, so it’s likely you’ve already made your holiday plans. The CDC, Dr. Fauci and many politicians and leaders are advocating staying home for the holidays. […]

Forgiveness Benefits You Most

forgiveness

In honor of yesterday’s Global Forgiveness Day, I wanted to write about the importance of forgiveness. One of the components of Mental Freedom® is the concept of Unconditional Trust. If […]

Mental Freedom®- Start Here

mental freedom

Mental Freedom®: “Free your mind, open your heart and transform your life.” Our minds are filled with rules, beliefs, values and other information we picked up as children, into adulthood […]