Simplify Your Life
This year, Aug. 13-17, is National Simply Your Life week. According to the website, nationaltoday.com, “National Simplify Your Life Week” is observed yearly during the first week of August. Though […]
Category: Self-care
Nurturing Relationships: Building and Strengthening Connection in the Spring
While I believe in nurturing relationships all year long, it’s nice to place a focus on nurturing them in the spring. As everything comes out of hibernation and starts to […]
De-Stress Your Life
With April being Stress Awareness Month, I wanted to write about how people can de-stress their lives with some simple adjustments. In today’s fast-paced world of doing it all so […]
Self-Love without Parental Love
This month, the month of love, can cause singles to feel left out and depressed. Since Adam and Eve, people believe they’re supposed to be part of a couple, but […]
Wellness: Finding total balance
When most people speak about professional wellness, they talk about work/life balance. I think this is a superficial distinction. Work is a part of life so it’s all life. It’s […]
Love the skin you’re in
Since June is Beautiful in Your Skin month, I would like to discuss the rise in plastic surgery. I recently learned that the American Academy of Facial Plastic and Reconstructive […]
Superhero: Healthy Worship
Do you know someone who seems bigger than life, is able to leap tall buildings in a single bound and is stronger than forged steel? Sometimes we attribute superhero qualities […]
Stress Awareness and Resilience
Stress is something we can’t seem to avoid. We have relationship, financial, work and health stressors everywhere, and that’s before factoring in the current pandemic which has, to date, killed […]
Introverts: Understand and Celebrate
The third week of March has been designated National Introverts Week. In honor of that, I am hoping to shed some light on what it’s like to be an extrovert […]
Self-Love: What is it Anyway?
January has been designated Self-Love Month. How would you define self-love? How do you know you’re doing it right, or even working toward it? These are the questions I was […]
