Self-Love without Parental Love

Self-love

This month, the month of love, can cause singles to feel left out and depressed. Since Adam and Eve, people believe they’re supposed to be part of a couple, but […]

Wellness: Finding total balance

balance

When most people speak about professional wellness, they talk about work/life balance. I think this is a superficial distinction. Work is a part of life so it’s all life. It’s […]

Love the skin you’re in

love yourself

Since June is Beautiful in Your Skin month, I would like to discuss the rise in plastic surgery. I recently learned that the American Academy of Facial Plastic and Reconstructive […]

Superhero: Healthy Worship

Do you know someone who seems bigger than life, is able to leap tall buildings in a single bound and is stronger than forged steel? Sometimes we attribute superhero qualities […]

Stress Awareness and Resilience

stress

Stress is something we can’t seem to avoid. We have relationship, financial, work and health stressors everywhere, and that’s before factoring in the current pandemic which has, to date, killed […]

Introverts: Understand and Celebrate

alone journaling writing

The third week of March has been designated National Introverts Week. In honor of that, I am hoping to shed some light on what it’s like to be an extrovert […]

Self-Love: What is it Anyway?

self-love

January has been designated Self-Love Month. How would you define self-love? How do you know you’re doing it right, or even working toward it? These are the questions I was […]

Insurrection: Your Hunt for Happiness

I find it ironic that the week of January 19 to 25 is called Hunt for Happiness Week. Who, here in the United States, is hunting for happiness when we’re […]

Legacy: What will be yours?

legacy

Another designation for the month of August asks us, “What Will Be Your Legacy?” I attribute the natural desire to leave a legacy to the basic human need for Significance. […]