Stress Awareness and Resilience
Stress is something we can’t seem to avoid. We have relationship, financial, work and health stressors everywhere, and that’s before factoring in the current pandemic which has, to date, killed […]
Category: Mental Freedom
Mental Freedom®: Unconditional Trust Challenge
I have been studying Choice Theory for more than 30 years, and there has always been the concept that people are doing their best in any given situation with the […]
COVID and the Holidays
There’s two days until Christmas, so it’s likely you’ve already made your holiday plans. The CDC, Dr. Fauci and many politicians and leaders are advocating staying home for the holidays. […]
Pay It Forward
It’s no secret that 2020 has been a challenging year for many people. A lot of folks are hurting physically, financially and mentally because of the pandemic, and yet, Giving […]
Stories in Your Head: Rewrite with Mental Freedom
Have you ever noticed that when you are missing information you believe is important, your brain provides you with the information you crave? The problem is that this information is […]
Appreciation for the G.L.O.W.-Mental Freedom®
Appreciation for the G.L.O.W. is a four-step process that helps you on your path to Mental Freedom®. Each month, I have been dedicating one of my blog posts to my […]
Mental Freedom®- Start Here
Mental Freedom®: “Free your mind, open your heart and transform your life.” Our minds are filled with rules, beliefs, values and other information we picked up as children, into adulthood […]
