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Relationship ABCs
When you are in a relationship you value, it is important to subscribe to the ABCs of Relationships. Mind your P & Qs, and everything
How to Manage Holiday Stress
Are you plagued by holiday stress year after year? Do you feel as if you are a victim in all of this? Do you believe
Problem with Relationships
When couples decide they want therapy, they often come seeking help for financial, sexual, time management, or parenting issues. They have trouble agreeing on what
Grieving from a Choice Theory® Perspective
When someone we love dies, we go through a grief process that was best described by Elizabeth Kublar-Ross in her book, On Death and Dying.
Starting Over
Starting over after the loss of a loved one is a monumental task that can feel overwhelming at times. Whether there has been a death,
While You Carry the Weight of the World, Who’s Lifting You?
Is your life full of responsibility, having to pick up the slack for those around you? Do you sometimes want to run away from this
Stop Defending Yourselves
As trained mental health professionals and clinicians, we’re supposed to understand the importance of reflection, consider our biases, be open to another’s perspective, and, perhaps
Guilting wife into sex is a bad idea
This article is about how to help women feel sexual minus the guilty control. As a Choice Theory expert, I know that trying to guilt