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Aging: Do it actively & with positivity
I find it somewhat ironic that I discovered this week, October 5-11, is Active Aging Week and it is also the week I turn 60,
Stories in Your Head: Rewrite with Mental Freedom
Have you ever noticed that when you are missing information you believe is important, your brain provides you with the information you crave? The problem
Mental Distress and Substance Disorders: An Alternative View
Mental Distress and Substance Disorders: The Substance Abuse and Mental Health Services Administration (SAMHSA) has designated September as National Recovery Month to celebrate the people
Characters in Diversity: Which One Are You?
In the field of diversity training, where I do a good bit of work, I’ve developed a self-evaluation component for people to consider. Your participation
Self-Awareness Improvement
Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these September has
Writers and Editors: How to be Kind
In honor of Be Kind to Editors and Writers Month, I wanted to focus on the kind of writing and editing I do. One of
Kindness: Be Kind to Humankind Week
Kindness emerges as my top value whenever I participate in any type of clarification work regarding my values. I used to think it was honesty
Appreciation for the G.L.O.W.-Mental Freedom®
Appreciation for the G.L.O.W. is a four-step process that helps you on your path to Mental Freedom®. Each month, I have been dedicating one of
Legacy: What will be yours?
Another designation for the month of August asks us, “What Will Be Your Legacy?” I attribute the natural desire to leave a legacy to the