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G.L.O.W.:Transforming Post Traumatic Stress
G.L.O.W. stands for gifts, lessons, opportunities and wisdom. Post Traumatic Stress Disorder (PTSD) Awareness Day is celebrated on June 27th. However, I don’t include the

Rebuild Your Life Month
June is designated Rebuild Your Life Month. Have you ever had your life in such a state you felt the need to rebuild it? I

Listen for Understanding: Effective Communication
It’s probably not well known that June is designated Effective Communication Month. Even while effective communication is one of the most important pieces of a

White Privilege: Recognize, Own, Act
I know not all my followers will read this article. Whenever I write on diversity, I find I’m preaching to the choir because it’s only

Mental Freedom®- Start Here
Mental Freedom®: “Free your mind, open your heart and transform your life.” Our minds are filled with rules, beliefs, values and other information we picked

Mental Health: An Alternative Narrative
Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. Since the

Trauma Awareness and Coronavirus
Since May is Trauma Awareness Month, it only seems right to examine the trauma essential workers are experiencing as they navigate their jobs during this

Foster Care: Do you have what it takes?
May is Foster Care Awareness Month. Foster care is a strong interest and personal cause of mine. I spent 17 years working with a specialized

Couples Appreciation Month during Coronavirus
Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these In honor