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Excellent Mental Health Means Total Mental Freedom®
The way to excellent mental health is Mental Freedom® Mental Freedom occurs when your mind is working for you instead of against you. You have
What to Consider when Hiring a Counselor
April is Counseling Awareness Month, and while I’m pretty sure that most of you are aware of counseling, do you know how to be a
De-Stress Your Life
With April being Stress Awareness Month, I wanted to write about how people can de-stress their lives with some simple adjustments. In today’s fast-paced world
Spring into Renewal: Reenergize Your Mind and Spirit
Now that Spring has sprung, you might be thinking it’s time for a makeover. I’m sure you’re seeing tips for getting in shape for bathing
Single by Choice: Is It for You?
As we wrap up February and the Month of Love, I wanted to write to bring legitimacy to the lifestyle choice people make to be
3-Steps to Survive an Affair
When I did the research for my Secrets of Happy Couples book, I learned that 87% of the respondents had answered that they had never
Seasons of Love
Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. When working
Double-Check Your Perceptions
I was recently reminded of how faulty our perceptions can be, particularly in our relationships and especially in our digital communication. Perception is affected by
Goals for 2023
If you have a system for how you set your annual goals at the beginning of the year, I bet you’re excited about the possibilities