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Goals for 2023
If you have a system for how you set your annual goals at the beginning of the year, I bet you’re excited about the possibilities
Preparing for a New Year
This year, as I am writing my fifth book, Mental Freedom, 2023 is unfolding as my year of preparation. I have always had a strong drive
Lessons from 2022
At the end of the year, I like to look back at the lessons I learned—they are always plentiful. I like to challenge the adage,
Family of the Heart
With the holiday season approaching, many of us are making plans to be with family or are longing for family and unable to get home.
Gratitude 2022
Despite the controversy surrounding Christopher Columbus and the USA’s Thanksgiving holiday, it is hard to find a problem with the idea of giving thanks or
Improve Your Mental and Emotional Health
October is Mental Health Awareness and Emotional Awareness Month. When I heard that, I thought to myself, What’s the difference? I always thought that if
Improving Your Mental Health
If you read my last blog and have been wondering how to move along the mental health continuum from distress to peace, this is what
Assessing Your Mental Health
For far too long, mental health has been used as a euphemism for mental illness. I have many issues with this, but the one I’m
Five Steps out of Couple Conflict
Whenever it comes time for me to write a blog, I think back over the trends I’ve been seeing in my clients. Recently, I’ve had