Coaching: A Day in the Life


Have you ever wondered what a coach does in an average day? While I haven’t done any research on the subject, I can tell you about a day in my […]

All Behavior is Purposeful including Stress

Whatever behavior a person engages in is their best attempt to get something he or she wants, even our emotions. We choose our behaviors based on what we believe to be our best chance to get what we want. This is not always a conscious choice, but it is a choice nonetheless. This is not to blame the victim but rather to empower the victim by helping them understand they choose their behavior and so consequently can choose to do things differently if they want to.