Mental Freedom®: “Free your mind, open your heart and transform your life.” Our minds are filled with rules, beliefs, values and other information we picked up as children, into adulthood and still today. Some of it serves us but much of it doesn’t. I have developed a system for freeing your mind so you can […]
Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. Since the month of May, and specifically the week of May 18, is Mental Health Awareness Month, it’s time for the general public to learn about the alternative narrative to mental health: […]
What does the word ‘family’ mean to you? For some people, the word conjures up feelings of comfort, protection and love. For others, it may conjure up feelings of lacking, unpredictability and fear. There are those family members we share DNA with and family we choose to connect with. Who is in your family? What […]
When someone we love dies, we go through a grief process that was best described by Elizabeth Kublar-Ross in her book, On Death and Dying. This process is made up of five stages—denial and isolation, anger, bargaining, depression, and acceptance. These stages can happen in any order and are not predictable . You can be experiencing […]
