2020: Lessons Learned

2020 was a helluva year. Most people are looking forward to 2021 so they can put 2020 in their rearview mirror. I don’t blame them… I’m ready to leave 2020 in the dust also, but not before I examine the year for lessons learned because there were many. Most of you who know my work […]
Obliterate Stress during the Pandemic

Well, what do you know—it is Stress Awareness Month in the middle of the coronavirus pandemic. What could be more stressful than a crisis with no end in sight? Of course, it’s bringing stress into our awareness in a big way. What is stress, really? Of course, we all know it’s a physiological response to […]
Coronavirus-Avoiding Despair

I can’t imagine a place in the world that isn’t aware of this pandemic called COVID-19, the newest coronavirus. It doesn’t care if you are young, old, male, female, an immigrant, a national, a billionaire, homeless, Christian, Muslim, Jewish or Agnostic. This virus infects whomever it comes in contact with. Even if you are normally […]