Diet Resolution Week: 13 Tips for Success

The first week of January has been dubbed Diet Resolution Week. Losing weight is one of the most popular New Year’s Resolutions, along with eating healthier and getting fit. In […]
Mindset: The First Step in Goal Attainment
Have you ever begun to make progress on accomplishing an important goal, only to have your drive taper off into nothingness after a short while? This happens to many of […]
Happy New Year – Relax, Reflect, Rejuvenate, Renovate, Remind
As the world prepares to flip their calendars from 2016 to 2017, how will you prepare? Many people will celebrate by partying long into the night, watching the ball drop […]