The first week of January has been dubbed Diet Resolution Week. Losing weight is one of the most popular New Year’s Resolutions, along with eating healthier and getting fit. In your plan for 2021, try including some of the following: 1. Determine your why. Before you begin, establish your why. Why do you want to […]
Have you ever begun to make progress on accomplishing an important goal, only to have your drive taper off into nothingness after a short while? This happens to many of us. Science is only beginning to understand the how and why this happens, and consequently, we are only beginning to find ways to overcome this […]
As the world prepares to flip their calendars from 2016 to 2017, how will you prepare? Many people will celebrate by partying long into the night, watching the ball drop on Times Square in NYC, or having a quiet gathering with friends. Others will spend the day like any other day, doing whatever they do […]
