Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these I once read an article that described research that showed journaling could be just as effective as therapy. As a therapist, naturally, I didn’t want to believe that, but I always remembered […]
On my journey to self-discovery and positive growth, I’ve traveled through many of life’s ups and downs, but with the help of many awesome teachers and mentors, I now most often live in a state of happiness and contentment. This article summarizes much of what I’ve learned on my journey; I still have lots to […]
Since Choice Theory is often about reducing your use of external control, we tend to shy away from admitting we may have a high power need. The power need is frequently misunderstood; it does not have to mean you are a bully and a control freak. Of course, some people with a high need for […]
