Balance Awareness in Mental Health


This is International Balance Awareness Week, created to raise awareness about the difficulties people face with disorders that affect their physical balance. Today, though, I’d like to discuss balance of […]

Stress-Less in Your Life


Since April is Stress Awareness Month, I’ll share some things you can do to stress less in your life. Relax: Relaxing is not something that comes easily in our fast-paced, […]

Is It Time To Spring Clean Your Life?

In our fast-paced, throwaway society, it’s easy to just throw something away because you’ve had it a while or you’re just simply tired of it. When you spring clean your life, the question to ask yourself is whether or not each of these areas is serving you or if it’s time for something new! Here are 12 areas to consider.