Journaling: A Dozen Benefits

alone journaling writing

Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these I once read an article that described research that showed journaling could be just as effective as therapy. As a therapist, naturally, I didn’t want to believe that, but I always remembered […]

Gratitude-What’s Great about Your Day?

gratitude

If we’re connected on Facebook, then it’s likely you’ve noticed my posts often end with, “What’s great about your day?” Some people understand why I do that, and others assign nefarious motives. I am writing this post to share my rationale and to invite like-minded people to do the same. Unlike some people, I like […]