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Gratitude 2022
Despite the controversy surrounding Christopher Columbus and the USA’s Thanksgiving holiday, it is hard to find a problem with the idea of giving thanks or
Improve Your Mental and Emotional Health
October is Mental Health Awareness and Emotional Awareness Month. When I heard that, I thought to myself, What’s the difference? I always thought that if
Improving Your Mental Health
If you read my last blog and have been wondering how to move along the mental health continuum from distress to peace, this is what
Assessing Your Mental Health
For far too long, mental health has been used as a euphemism for mental illness. I have many issues with this, but the one I’m
Five Steps out of Couple Conflict
Whenever it comes time for me to write a blog, I think back over the trends I’ve been seeing in my clients. Recently, I’ve had
How Do You Define Success?
Most people define success the way many power people define it because that’s the definition most of society measures by. Your definition of success shouldn’t
Wedding Stress: Is it Normal or a Red Flag?
Recently, I have heard several stories about brides having a difficult time planning the wedding they want. One story was about a mother who was
What’s Up with the Supreme Court?
There have been several shocking decisions coming out of the Supreme Court. I can’t help but comment on and theorize what the underlying cause really
The Why of Mental Freedom
Recently, someone asked what my reasons are for developing Mental Freedom®. I don’t know if I can pinpoint just one—there are many. As so often