Choice Coaching
Choice Coaching is a method of coaching based on Dr. William Glasser’s Reality Therapy® and Choice Theory® psychology. It is built on the fundamental idea that people are able to […]
Basic Human Needs: Superpower & Dark Side
In Dr. William Glasser’s Choice Theory® psychology, he proposes that all humans have five basic needs. While we all share these same five needs, we each have a specific need-strength […]
Social Wellness Month
July is Social Wellness Month—a reminder that relationships are key to a healthy lifestyle. Humans have a need for connection; some of us have a stronger need than others. If […]
Pay It Forward
It’s no secret that 2020 has been a challenging year for many people. A lot of folks are hurting physically, financially and mentally because of the pandemic, and yet, Giving […]
Mental Health: An Alternative Narrative
Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. Since the month of May, and specifically […]
Awesome Appreciation-Are you ready?
Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these I believe it is time for a […]
Choice Theory Helps Every Time
Choice Theory has helped me to create an amazing life. I am so grateful to have learned Choice Theory® psychology when I was just 27. The only thing that would […]
Biases You Don’t Know You Have
While I was writing my book, Choosing Me Now, I discovered something that surprised me: we all have some sort of built-in need-strength bias. To understand what this means, you […]
Choice Theory Language
Learning Choice Theory and applying it in your life will help empower you by focusing on the things you have the power to influence or change instead of focusing on […]
Reality Therapy – is it Still Relevant? You Decide
In 1965, Dr. William Glasser developed a counseling method called Reality Therapy. Beyond being an effective counseling technique, Reality Therapy is a problem-solving method. Not only does it work well […]