Basic Human Needs: Superpower & Dark Side

In Dr. William Glasser’s Choice Theory® psychology, he proposes that all humans have five basic needs. While we all share these same five needs, we each have a specific need-strength […]

Social Wellness Month

social wellness

July is Social Wellness Month—a reminder that relationships are key to a healthy lifestyle. Humans have a need for connection; some of us have a stronger need than others. If […]

Pay It Forward

Pay it Forward

It’s no secret that 2020 has been a challenging year for many people. A lot of folks are hurting physically, financially and mentally because of the pandemic, and yet, Giving […]

Mental Health: An Alternative Narrative

mental health

Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. Since the month of May, and specifically […]

Awesome Appreciation-Are you ready?

Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these I believe it is time for a […]

Choice Theory Helps Every Time

Kim Olver

Choice Theory has helped me to create an amazing life. I am so grateful to have learned Choice Theory® psychology when I was just 27. The only thing that would […]

Biases You Don’t Know You Have

self-evaluate

While I was writing my book, Choosing Me Now, I discovered something that surprised me: we all have some sort of built-in need-strength bias. To understand what this means, you […]

Choice Theory Language

Learning Choice Theory and applying it in your life will help empower you by focusing on the things you have the power to influence or change instead of focusing on […]

Reality Therapy – is it Still Relevant? You Decide

Post traumatic stress

In 1965, Dr. William Glasser developed a counseling method called Reality Therapy. Beyond being an effective counseling technique, Reality Therapy is a problem-solving method. Not only does it work well […]

Choice Theory

As one of my readers, you’ve likely encountered the phrase Choice Theory, but it’s possible you’ve missed out on the details. Choice Theory is an explanation of all human behavior […]