Is Mental Freedom® for You?

If you can honestly say you love your life, Mental Freedom is probably not for you. It’s not that you don’t face challenges in your life, but when you do, […]

Take a Chance Day… or Not

“Take a Chance Day” was on April 20, and it inspired me to consider risk within a Choice Theory basic needs framework. I call Glasser’s five basic needs the need […]

Choice Coaching

Choice Coaching is a method of coaching based on Dr. William Glasser’s Reality Therapy® and Choice Theory® psychology. It is built on the fundamental idea that people are able to […]

Basic Human Needs: Superpower & Dark Side

In Dr. William Glasser’s Choice Theory® psychology, he proposes that all humans have five basic needs. While we all share these same five needs, we each have a specific need-strength […]

Social Wellness Month

social wellness

July is Social Wellness Month—a reminder that relationships are key to a healthy lifestyle. Humans have a need for connection; some of us have a stronger need than others. If […]

Pay It Forward

Pay it Forward

It’s no secret that 2020 has been a challenging year for many people. A lot of folks are hurting physically, financially and mentally because of the pandemic, and yet, Giving […]

Mental Health: An Alternative Narrative

mental health

Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. Since the month of May, and specifically […]

Awesome Appreciation-Are you ready?

Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these I believe it is time for a […]

Choice Theory Helps Every Time

Kim Olver

Choice Theory has helped me to create an amazing life. I am so grateful to have learned Choice Theory® psychology when I was just 27. The only thing that would […]

Biases You Don’t Know You Have

self-evaluate

While I was writing my book, Choosing Me Now, I discovered something that surprised me: we all have some sort of built-in need-strength bias. To understand what this means, you […]