I believe that anytime we make an attempt to change our current habitual behavior, we must scrutinize that behavior and all the benefit we get out of doing things the way we have been doing them. This means looking at our five basic needs and figuring out which one(s) is/are the one(s) currently being satisfied. […]
Developing your Weight Loss Plan There are several things to take into account when making a weight loss plan. You must consider your most important needs and be sure to build in a way to meet those needs while still losing weight. If your biggest need is love & belonging, then you may want a […]
I know this is the time of year when there is all kinds of information available about weight loss. If everyone has the information available to him or her, then why is losing weight so difficult? The answer is relatively simple for those of us who have added some extra weight—we need to eat better […]
