Weight Loss from the Inside Out Archives

Weight Loss Tip

I believe that anytime we make an attempt to change our current habitual behavior, we must scrutinize that behavior and all the benefit we get out of doing things the way we have been doing them. This means looking at our five basic needs and figuring out which one(s) is/are the one(s) currently being satisfied. […]

Lose the Weight You Want Forever-Part 2

Developing your Weight Loss Plan There are several things to take into account when making a weight loss plan. You must consider your most important needs and be sure to build in a way to meet those needs while still losing weight. If your biggest need is love & belonging, then you may want a […]