The first week of January has been dubbed Diet Resolution Week. Losing weight is one of the most popular New Year’s Resolutions, along with eating healthier and getting fit. In […]
Last week, I wrote about Setting Goals that Fit your Personality Part I. It will be helpful for you to read that first here. When you consider setting your goals […]
There are all kinds of information available about weight loss. If people have access to this information, then why is losing weight so difficult? For those of us who have […]
As this year draws to a close, some of you are already looking ahead to what you want to do in the year ahead. It’s the time of year we […]
Have you ever begun to make progress on accomplishing an important goal, only to have your drive taper off into nothingness after a short while? This happens to many of […]
As the world prepares to flip their calendars from 2016 to 2017, how will you prepare? Many people will celebrate by partying long into the night, watching the ball drop […]
Q: Why do I love food so much?
A: It isn’t that you love food as much as it’s that you’re not in touch with your soul (not sole) reason for wanting to eat differently. Food has one purpose . . . to provide food for your body. When you expect it to do more, calm you, soothe you, love you then you are having an unhealthy relationship with food.
How many times have you attempted to lose weight only to gain it and more back again? Are you tired of being on a diet? Wonder what makes this program […]
Q: How does a person stay motivated to continue on a weight loss path after working the program for a few months? A: This is an excellent question. Commonsense tells […]
If you are serious about losing weight, remember the wisdom of Jack Canfield: “Nothing tastes as good as thin feels.” Click here to check out Inside Out Central’s thorough, time-tested […]