The first week of January has been dubbed Diet Resolution Week. Losing weight is one of the most popular New Year’s Resolutions, along with eating healthier and getting fit. In your plan for 2021, try including some of the following: 1. Determine your why. Before you begin, establish your why. Why do you want to […]
Last week, I wrote about Setting Goals that Fit your Personality Part I. It will be helpful for you to read that first here. When you consider setting your goals this year, start with the goals that will give you the most return on your investment, and I’m not talking financially, I’m talking psychologically and […]
There are all kinds of information available about weight loss. If people have access to this information, then why is losing weight so difficult? For those of us who have added some extra weight, the answer is relatively simple: we need to eat healthier and exercise more. But why do we continually find ourselves in […]
As this year draws to a close, some of you are already looking ahead to what you want to do in the year ahead. It’s the time of year we begin self-reflection in order to adjust our course for the upcoming year. In my work coaching people, I find it interesting that many of my […]
Have you ever begun to make progress on accomplishing an important goal, only to have your drive taper off into nothingness after a short while? This happens to many of us. Science is only beginning to understand the how and why this happens, and consequently, we are only beginning to find ways to overcome this […]
As the world prepares to flip their calendars from 2016 to 2017, how will you prepare? Many people will celebrate by partying long into the night, watching the ball drop on Times Square in NYC, or having a quiet gathering with friends. Others will spend the day like any other day, doing whatever they do […]
Q: Why do I love food so much?
A: It isn’t that you love food as much as it’s that you’re not in touch with your soul (not sole) reason for wanting to eat differently. Food has one purpose . . . to provide food for your body. When you expect it to do more, calm you, soothe you, love you then you are having an unhealthy relationship with food.
How many times have you attempted to lose weight only to gain it and more back again? Are you tired of being on a diet? Wonder what makes this program different? In this 12-week course, you will learn Choice Theory, the new psychology of personal freedom, as an explanation for why you do what you […]
Q: How does a person stay motivated to continue on a weight loss path after working the program for a few months? A: This is an excellent question. Commonsense tells us that working the program and losing the weight should be motivational enough. If you are actually seeing results and usually the results are significant […]
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