Forgiveness: Who Do You Need to Forgive?

forgiveness

July 7 is Global Forgiveness Day. It was created in 1994 by the Christian Embassy of Christ’s Ambassadors, but forgiveness applies to all people regardless of religion. It is a day […]

Forgiveness Benefits You Most

forgiveness

In honor of yesterday’s Global Forgiveness Day, I wanted to write about the importance of forgiveness. One of the components of Mental Freedom® is the concept of Unconditional Trust. If […]

Mental Freedom®: Start Here

mental freedom

Mental Freedom®: “Free your mind, open your heart and transform your life.” You may have noticed my tag line at The Relationship Center. I want to share what I’ve discovered about […]

Expectations

“No one ever broke your heart; they broke your expectations.” This quote from Kyle Cease is a significant quote for me because I was sure I had been broken-hearted several […]

Connection & Self-Care

Connection

In my series on basic needs and self-care, I saved the best for last. I think Connection is the best—probably because it’s my highest personal need, but also because, out […]

Trust is a Choice

trust

We have been taught to believe that trust is a commodity earned by others. Once they have passed certain tests, then we feel safe to extend our trust. In my […]

Cooperatively Parenting Children through Divorce

If you and your spouse have decided to divorce, for your children’s sake, you must cooperatively parent them through your divorce as a team. Even if it seems like one day your spouse announced to you he or she wants a divorce, you can be certain your spouse considered it for a long time. Divorce is rarely an easy snap decision, especially when kids are involved.

Torn between Getting Divorced and Trying One More Time?

There is no easy way to determine whether or not you have done all you can to prevent a divorce because the answer to this question is so individualized. Kyle Cease says, “No one breaks your heart, they break your expectations.” Think about that incredibly profound statement! Anytime you have been hurt or disappointed in your life, it is truly because someone did not do what you expected them to do. End of story!

Adultery and Forgiveness

Trust is the behavior you choose when you want a healthy, connected relationship. When you choose trust, you simultaneously let go of the need to punish your partner. You will stop blaming, criticizing, and stalking your partner—you’ll let go of the idea that they’ll cheat again. You extend your trust because you want to be a trusting person in a trusting relationship.