13 Reasons Why Not

mental health

Perhaps you watched the popular Netflix series, 13 Reasons Why, in the early seasons, and believe that if you suicide, you’ll be around later to watch the way your death affects the people who hurt you but there are no guarantees about that. For all anyone knows, death is final. If you believe in an […]

13 Options other than suicide

pain

When you are in pain, it is impossible to think of anything else and it feels like there will never be any relief. This is not true. Pain does not last forever, especially emotional pain. Even if you can’t remember a time in your life when you felt happy, that doesn’t mean you won’t feel […]

Suicide Prevention Day 2019

suicide

World Suicide Prevention Day is September 10 .. It comes with a huge responsibility, should you accept it. Humans have a built-in self-preservation mechanism to maintain survival of the species. Can you imagine the despair and hopelessness it would take for a person to suicide? I can only imagine the depth of despair. In order […]

Grieving from a Choice Theory® Perspective

When someone we love dies, we go through a grief process that was best described by Elizabeth Kublar-Ross in her book, On Death and Dying. This process is made up of five stages—denial and isolation, anger, bargaining, depression, and acceptance. These stages can happen in any order and are not predictable . You can be experiencing […]