Stress Management

Most people believe that stress is something that happens in their lives, as if it’s an unavoidable result of circumstances beyond their control. We are stressed if our work is […]

How to Manage Holiday Stress

Are you plagued by holiday stress year after year? Do you feel as if you are a victim in all of this? Do you believe that you are the ONLY […]

Happy Holidays??

The holidays are more about being present rather than giving presents. How to reduce holiday stress so you can give the gift of your presence.

How to Improve Your Physical and Emotional Health

InsideOut Empowerment Principle #6: Much of our health, both physical and emotional, is strongly affected by our actions and our thoughts, both of which we have the power to change. If you don’t like the emotions you are experiencing or your current state of health, you can indirectly affect change by changing your actions and/or your thinking.

What’s Really Important this Holiday Season?

As you get involved in the holiday season this year, let’s not forget what’s really important. It isn’t the presents, it isn’t the food or the decorations. It’s the people in our lives who are important to us.

All Behavior is Purposeful including Stress

Whatever behavior a person engages in is their best attempt to get something he or she wants, even our emotions. We choose our behaviors based on what we believe to be our best chance to get what we want. This is not always a conscious choice, but it is a choice nonetheless. This is not to blame the victim but rather to empower the victim by helping them understand they choose their behavior and so consequently can choose to do things differently if they want to.