De-Stress Your Life

With April being Stress Awareness Month, I wanted to write about how people can de-stress their lives with some simple adjustments. In today’s fast-paced world of doing it all so […]

Procrastination: Friend or Foe


Our nation has a sense of humor when it comes to procrastination. There is a national holiday called National Procrastination Week, which is in the first two weeks in March […]

Stress Awareness and Resilience


Stress is something we can’t seem to avoid. We have relationship, financial, work and health stressors everywhere, and that’s before factoring in the current pandemic which has, to date, killed […]

2020: Lessons Learned


2020 was a helluva year. Most people are looking forward to 2021 so they can put 2020 in their rearview mirror. I don’t blame them… I’m ready to leave 2020 […]

G.L.O.W.:Transforming Post Traumatic Stress


G.L.O.W. stands for gifts, lessons, opportunities and wisdom. Post Traumatic Stress Disorder (PTSD) Awareness Day is celebrated on June 27th.  However, I don’t include the word ‘disorder’ when I talk […]

Trauma Awareness and Coronavirus


Since May is Trauma Awareness Month, it only seems right to examine the trauma essential workers are experiencing as they navigate their jobs during this coronavirus outbreak. As states are […]

Obliterate Stress during the Pandemic


Well, what do you know—it is Stress Awareness Month in the middle of the coronavirus pandemic. What could be more stressful than a crisis with no end in sight? Of […]

Post Traumatic Stress

Post traumatic stress

Did you know June is Post Traumatic Stress Disorder (PTSD) month? When Choice Theory and Dr. Glassser’s views on mental health, I often use PTS as an example. No, that […]

Stress-Less in Your Life


Since April is Stress Awareness Month, I’ll share some things you can do to stress less in your life. Relax: Relaxing is not something that comes easily in our fast-paced, […]

Stress & Health


Did you know, if you don’t like the emotions you are experiencing or your current state of health, you can indirectly affect change by changing your actions and thoughts? I […]