True Happiness

When looking for the cause of their unhappiness and frustration, most people look outside of themselves. After all, wouldn’t life be perfect if the significant people in our lives would simply do things the way we think is best? Unfortunately, it’s this kind of thinking that perpetuates the misery. Most of today’s unhappiness centers on […]

Change

Choice Theory _ Reality Therapy

One thing in life is certain: things never stay the same. If you are hoping for a consistent status quo, then I’m afraid you will be disappointed. Just think back to how things were five years ago and you will realize that, even in such a short time, there is so much that has changed. […]