Assessing Your Mental Health

For far too long, mental health has been used as a euphemism for mental illness. I have many issues with this, but the one I’m writing about today is this: […]

Biases You Don’t Know You Have

self-evaluate

While I was writing my book, Choosing Me Now, I discovered something that surprised me: we all have some sort of built-in need-strength bias. To understand what this means, you […]

Love yourself more than you

There are some major misconceptions in the area of couple relationships. People often think when two people commit to an exclusive relationship, “Two become one.” This is a nice, romantic […]